When you work out, it is important to fuel your body with the nutrients it needs to perform to its potential. Having the right foods before you exercise can help boost your stamina, endurance and overall performance. Some of the most popular pre-workout foods include:
1. Bananas: Loaded with potassium, bananas are good for endurance training and low-intensity exercise. They will also help to restore your body’s lost electrolytes after a workout.
2. Nuts and seeds: These are excellent sources of protein and fiber that you can add to your diet to give you sustained energy. Some of the most popular include almonds and sunflower seeds. You can also grind them into a powder form, which makes it easier for your body to absorb their nutrients.
3. Avocado: This is another fruit that provides you with enough energy to last throughout the day without making you feel sluggish or sleepy afterwards. It is also a great source of potassium, which helps to maintain your electrolyte balance and muscle contraction as well as growth.
4. Oatmeal: Oatmeal is a complex carbohydrate that is rich in fiber and protein. It is a good source of carbohydrates, which will provide you with more energy than simple sugars like those found in fruits or juices, but it won’t cause any drastic spike in your blood sugar levels (which can make you feel lethargic afterwards).
5. Blueberries have been shown to improve muscle strength and aerobic capacity in healthy adults. Studies also suggest they may be beneficial for high-intensity exercise performance and muscle recovery after training sessions.
6. Scallops are another great pre-workout food that provide a good amount of protein. They also contain selenium, which increases endurance and helps muscles recover after workouts.
7. Beans. Beans are full of complex carbohydrates, which your body burns more slowly than simple carbs like sugar. This means you’ll have more consistent energy for your workout, without the sudden up-and-down fluctuations as your blood sugar drops.
