Beetroot is also known as beet, garden beet, or red beet. It’s a root vegetable that belongs to the Chenopodiaceae family. It has diuretic properties and is rich in magnesium, potassium, folate, iron, and fiber. Beetroots are available in different colors like white (which turns pink when cooked), yellow, red, and purple. If you’re looking for some reasons to include beetroot to your diet then read on!
1) It is rich in iron. This vegetable is a good source of iron which helps to increase hemoglobin production. Iron contributes to the normal function of the immune system and energy metabolism. Furthermore, this vegetable contains no cholesterol at all.
2) Beetroot helps fight cancer. This vegetable is known to fight cancer since it contains antioxidants that can eliminate free radicals from the body. Free radicals can cause damage to cells since they are unstable molecules that tend to react with other molecules around them causing cancerous cells.
3) Beetroot helps lower blood pressure. Containing potassium, one of the most essential minerals required by the body, beetroot helps in normalizing blood pressure . It reduces overall stress on the body and provides relief from hypertension. It prevents cardiovascular diseases and strokes by keeping
4) It helps boost endurance during exercise. For athletes who want to exert their best performance in competitions or practice sessions, consuming beetroot juice for several weeks prior to the event will give them an edge over others because of its nitrate content which increases endurance and reduces muscle pain during the workout session
5) Beetroots are great at curing constipation. It contains high fibre content that helps with digestion and also prevents constipation. This makes it a good food for people with gut issues. It also helps in proper bowel movement by maintaining the pH levels of the blood, keeping it away from acidity . This will help you have regular bowel movements and will prevent bloating as well .
