The combination of tea and stress relief can be a match made in heaven. Not only will you reap the benefits of caffeine, but you’ll also benefit from a good dose of relaxation. Here are 10 of the best teas known to help manage stress:
- Lavender Chamomile: The natural combination of lavender and chamomile essential oils is known to help reduce anxiety and stress by promoting sleep. It is also a common remedy for depression.
- Green Tea: Although green tea has less caffeine than black tea, it contains an amino acid called L-Theanine that helps promote relaxation and calmness without drowsiness.
- Matcha Green Tea: Derived from ground green tea leaves, matcha is known to contain more antioxidants than regular green tea. It also contains L-Theanine, which promotes relaxation without drowsiness.
- Peppermint: One cup of peppermint tea contains more than 100 times the antioxidants found in one cup of many fruits, vegetables and grains. It can aid digestion, relieve headaches and improve concentration.
- Chamomile tea. Chamomile tea is used for stress relief since ancient times. It is believed that this herbal drink has sedative properties which help to calm down the human brain and body. This herb is most effective when served warm. Add a few teaspoon of dried chamomile flowers to a cup of boiling water. Let it steep for 5 minutes before drinking it.
- Hops tea. Hops tea has been used for centuries for its calming effects and ability to induce sleep if taken in small doses before bedtime. This herb is also known to calm down digestive problems like bloating, diarrhea or nausea as well as menstrual cramps.
- Lemon balm tea. Lemon balm’s medical benefits are usually attributed to its high concentration of citral, which has been proven to calm the mind and help people with insomnia as well as nervousness issues.
