After her birthday, Kim Kardashian swears to live her best life at 42. The star focuses a lot on her health, a strict diet, and a well-established program.
Kim K told in an interview with People more details about her plant-based diet that she has followed since 2019:
I just do my best to stay as plant-based as possible, unless it’s a treat day.
She also explained how anti-inflammatory and antioxidant foods are so good for her health and, of course, her body.
It’s made me more mindful about how what I put in my body affects me, said Kim.
Read down below all you have to know about this Kardashian.
How Does Kim Kardashian Manage To Have The Perfect Body?
Pursuant to Vogue, Kim has an early morning workout routine to maintain her health.
What is precisely her routine?
According to Women’s Health, she likes to wake up at 5:30 every morning. She does that because she starts her exercising routine, which includes going to the gym up to six days a week for around 60-90 minutes of workout sessions. She also focuses on weights and strength training.
For instance, Melissa Alcantara is Kim K’s trainer, and she has nothing but praise for the star. She appreciates Kim’s pledge to fitness because she hardly cancels her workout appointments.
Mistakes That The Artist Also Made
Unfortunately, the Kardashian had to shed enough pounds to squeeze into the form-fitting gown after making an appearance at the 2022 Met Gala wearing the gold dress Marilyn Monroe wore as she performed ”Happy Birthday”.
What did she have to do to fit into this gown?
She dropped around 15 pounds through crash dieting. As complicated as it may sound for some, the celebrity understood what it takes to follow such a thing.
Kim temporarily dropped her perfect plant-based diet to accommodate more real meat, all for this Met Gala. Her diet was administered by a trainer and nutritionist, going to extreme parts for one evening that cost her health, causing a painful psoriasis flare-up.
After everything I wrote above, the most important thing is to learn from Kardashian’s mistakes and look inside her daily routine. Even if Kim looks stunning at 42 years old, there are a lot of aspects that contribute to that.