At some point, you may have asked yourself whether tired eyes are attractive. Well, you first need to look into why people have tired eyes. For starters, tired eyes signify sleep deprivation, which means your health is at stake, and you need to do something about it. So, we can say that tired eyes are not attractive. We’ll now look into other reasons people have tired eyes and the most suitable solution to this problem.
Other causes of tired eyes include allergies, poor lighting conditions, and working on the computer for long. The main reason is mainly maintaining your eye focus for prolonged periods.
What are the signs of tired eyes?
The common symptoms include:
- Dry eyes
- Eye irritation or redness
- Blurred vision
- Watery eyes
- Neck, shoulder, and back pain
- Sensitivity to light
- A feeling of heaviness in your eyes
Some of the solutions for tired eyes include:
- Avoid Allergy Triggers
Allergies can bring about major issues in your eyes. Allergens will trigger the histamine release in your body, and the blood vessels will dilate. Your nose and eyes will also feel irritated and itchy. Allergies will cause swelling, and your eyes will look tired and puffy.
If your eyes look tired because of allergies, purchase antihistamine as a prescription or over-the-counter, and it will help your eyes look less red, puffy, less itchy, and swollen.
- Do Eye Exercises
The eyes have muscles, and they will gain significantly from working out. You can hold your finger some inches from the eyes and focus on it. You will then focus far into the distance. You’ll then back on your finger. Repeat the process a few times. You can also close your eyes and roll them up towards the ceiling and down towards the ground. Look to the right and the left. Such exercises come in handy if you want to relieve eye fatigue. However, it doesn’t mean your eye muscles will be stronger.
- Ensure Your Eyes are Hydrated
Your eyes may appear to be tired since they’re dry. The best solution, in this case, is to ensure that your eyes are hydrated.
Dry eyes are mainly because of different factors such as particular medication, age, and a considerable amount of screen time, which means it will be hard for your eyes to retain moisture.
If you have tired eyes since you stare too much at digital devices, the best solution is to blink repeatedly. You also need to take breaks during screen time.
If your eyes still look tired after all that blinking, you can apply artificial tears, and they will make your eyes look brighter and clearer. You can liaise with the eye doctor, and they will recommend the most suitable eye drops for you.
You also need to drink enough water. If the body is dehydrated, you’ll appear dull, and your eyes will look tired. Drinking water is beneficial for your overall health and eyes.
- Use Tea Bags
For those who think that tea bags are only good for a hot drink, you’re wrong! Teabags can offer a relaxing feeling for your eyes. After brewing some tea, put the tea bags into a clean container in the refrigerator. After they’re cold, you can put them on top of the eyelids, and they will reduce the swelling and sooth your eyes. You need to take out the eye contact lens and wash your hands and face well before placing the tea bags on top of your eyes. Also, ensure the tea doesn’t get into your eyes.
- Your Prescription Should be Updated
If your eyes seem tired, it may be because your vision prescription is outdated. It has been a while since you’ve also visited an optician near you. Ensure you’ve booked an appointment.
Your vision will change with time. The prescription the doctor gave you some years ago may be the main reason why you’re experiencing eye strain. Tired eyes signify you need new contact lenses or glasses even though your vision hasn’t been corrected initially.
You need to have a comprehensive eye exam after two years unless there is an underlying condition, and you need to visit the doctor regularly. You can find a doctor near me by clicking here. The optician will ensure the prescription is accurate while offering some suggestions on relieving the symptoms you’re experiencing.
- Improve Air Quality in Your Home
When you have dry eyes, you’ll have tired eyes. You need to use a humidifier since it will add moisture to the air, and your eyes will become moist in the process. The recommended humidity level is 45%. You also need to adjust the thermostat or ensure it has been moved away from the vents such that dry air won’t blow onto your face. For those who smoke, you need to quit.
- Palm Your Eyes
Experts are confident that this technique can act as an alternative to the Bates Method. William Bates is a famous doctor, and he questioned the effectiveness of glasses as a way to fix vision. Research has been carried out, and this method cannot correct eyesight. However, palming will help to deal with eye strain. The main focus is on using this technique to calm your eyes.
- Wear Computer Eyeglasses
You may not have any underlying condition; however, if you use the computer for prolonged hours, you need to acquire computer eyeglasses while ensuring you can focus on the computer screen from a distance. Before going shopping, you need to know that computer glasses are not similar to those that block blue light. The spectacles that block blue light ensure you’re more comfortable; however, they cannot prevent eye strain.
Final Thoughts
We have noted that tired eyes are not attractive. Also, if you have tired eyes, you can try out each of the solutions listed above to solve the underlying issue.
