Anti-inflammatory foods are the best if you follow a healthy routine. They can help your body defend itself from many injuries and infections.
As you might know, chronic inflammation can lead to various diseases and unnecessary weight gain. Low activity levels, stress, and other negative factors can make that risk even greater.Â
Here are some of the best anti-inflammatory foods that you can try now.
Avocados
Avocados are one of the superfoods your body really needs! They’re full of magnesium, heart-healthy monounsaturated fats, potassium, and fiber.Â
Avocadoes are also linked to reduced cancer risk because they contain tocopherols and carotenoids. How cool is this?
Dark Chocolate and Cocoa
Dark chocolate is not only a delicious treat, but it also contains antioxidants that can reduce inflammation.Â
The anti-inflammatory effects of dark chocolate come from flavanols. These can keep your arteries very healthy!
For instance, in one study, a group of smokers experienced great improvements in their arteries within 2 hours of eating high-flavoured chocolate.
Fatty Fish
Fatty fish is a fantastic source of protein and omega-3 fatty acids EPA + DHA, which your body really needs! You should know that all types of fish contain omega-3 fatty acids, but the following fatty fish are the best sources:
- herring;
- salmon;
- anchovies;
- sardines;
- mackerel.
EPA and DHA can significantly lower inflammation so that you can avoid any heart disease, kidney disease, metabolic syndrome, and diabetes.
MushroomsÂ
There are thousands of varieties of mushrooms worldwide, but only a few are edible and grown commercially. You can try shiitake, truffles, and portobello mushrooms.
Mushrooms contain antioxidants and phenols that can provide anti-inflammatory protection. They’re also rich in copper, selenium and very low in calories.
Berries
These tiny, delicious fruits are full of vitamins, fiber, and minerals. Some of the most common berries are:
- blackberries;
- strawberries;
- raspberries;
- blueberries.
Berries are great sources of some antioxidants dubbed anthocyanins. These have anti-inflammatory effects that can highly reduce your risk of disease.
Cherries
The last anti-inflammatory food on our list is cherries. These can fight inflammation thanks to their antioxidants, such as catechins and anthocyanins.