To boost the immune system is now a trend that most think is so easy to follow. But what actually means to boost your immune system? Also, which are the best ways?
Recent research comes in our help, proving how necessary it is to cut stress, exercise, and focus on sleep. As the ongoing Covid-19 crisis hits the darkest hour so far, we also have to deal with the cold and flu season.Â
Here is what you need to know.
What Should You Know
When it comes to boosting the immune system, we might find ourselves reaching for the top shelf with “magic pills.” What are these magic pills?
A magic pill, such as vitamin C supplements or some strange wonder foods, is a quick “fix” that your body doesn’t really need if not recommended by your doctor. Usually, this way seems useful at first; then we end up confused and with a low immune system level. How to avoid this?
According to recent research, the best routine for keeping your immune system at safe levels is reducing stress, focusing on sleep, meditation, and exercise.
Meditate
The times we’re live in are filled with uncertainty. That fuels anxiety and you end up creating the worst scenarios in your mind.Â
Meditation could be what your soul and body need. There are plenty of mediation techniques to follow, and beautiful music to calm you.Â
Try at least once a day to take a bit off your busy schedule, and focus on what’s truly important to you. Accompany that routine with a good playlist of forest or beach sounds, or try anything that better suits your personality.
Focus on Sleep
Sleep is always essential to keep a robust immune system. But how can you focus better on that?
Michael Irwin is a psychiatrist at the UCLA Geffen School of Medicine. He recommends:
“[…] going to bed at the same time and waking up at the same time every day […]”
Exercise
Exercise has been proved to be super useful in improving sleep and boosting up the immune system. It can also help you a lot fighting off viral attacks.
A simple routine of physical activity at moderate intensity decreases the chances of getting sick at all. Research shows that exercise stimulates the recruitment of the immune system’s greatest fighter cells!
Check out these super vitamin C foods for an extra way to boost up your immune system!