Most people are stressed every day, and consuming your energy like that is not healthy. There are a lot of things that you can do to avoid this situation. For example, the essential workout is yoga. Read down below why ...
It’s no secret; strong is the new beautiful! Bigger, stronger bodies not only look incredible but are optimal for health. People with more muscle mass are almost half as likely to develop diabetes, have a much faster metabolism, and are ...
The popularity of gyms and healthy lifestyle adherence has increased exponentially over the last decade. The growth in awareness of health and fitness and how important it is not just for physical health, but mental health too has aided this ...
Having a healthy lifestyle should be a priority for everyone. However, it’s easier said than done. Most of the time, the everyday rhythm of life swipes us off our feet, often making it difficult to maintain our healthy habits and ...
The results of a newly published study reveal that exercising impacts the way in which we perceive music. The study, which was released in the Psychology of Music, shows that people who listened to new music after doing a 12-minute ...
YogiFi has introduced a brand new intelligent yoga mat known as the YogiFi Gen 2 in celebration of Yoga Day. This 2nd-generation mat is an improved variant of the YogiFi aiMat, which was launched earlier. It provides a variety of ...
We all know how healthy it is to have a regular workout schedule and to move our bodies as often as we get the chance. However, very few of us actually manage to follow a regular exercise schedule. Some of ...
Do you want to practice mindfulness but don’t know which mindfulness exercises to start with? Do you live in the past and keep questioning yourself about the future? Do you find it hard to pay attention to what is happening? ...
Cardio is one of the most important parts of any weight loss program. It burns calories and helps keep your metabolism revved up so you burn more fat, even when you’re not exercising. But sometimes it’s hard to find the ...
Working out, eating healthy, getting enough sleep, performing at our jobs, and spending time with our loved ones are most of the things on our bucket list. However, most of us tend to procrastinate a couple of these goals due ...
Each week, a half-hour of muscle-strengthening exercise such as weightlifting, push-ups, or heavy gardening might help cut the chance of death by any cause by even a fifth, as per a new worldwide study of research done over three decades. Muscle ...
The pandemic has forced many of us to spend more time on screens, whether for work or play. If the pandemic has taught us anything, it’s that there’s no such thing as an average day. As pandemic-related shifts wear on, ...
If you’re in the market for a fitness tracker, there are more choices than ever. The good news is that this means there’s something for everyone. The bad news is that it can get overwhelming to choose which one is ...
It’s great that you’re doing strength training! We are firm believers in the benefits of resistance training. However, research shows that the fittest people do at least some cardio. Although it’s not necessarily bad to only do strength training, you ...
If you follow the latest fitness trends, you’ve probably heard of high-intensity interval training (HIIT). HIIT workouts involve brief periods of intense exercise alternated with recovery periods. These types of workouts can be done with any form of exercise, including ...
You exercise regularly and watch your diet. Yet, you aren’t seeing the results you want. If this is you, consider changing your workout routine. You may have hit a plateau, or perhaps you need rest. However, it may be that ...
Running is popular, because it’s easy to do, requires no equipment and can be done virtually anywhere. Running burns calories, which can help you control your weight. It strengthens your heart and lungs, which lowers the risk of cardiovascular disease. ...
The hardest part about getting into a new, healthy habit is staying motivated to do it. Trying to change your behavior by willpower alone is difficult and often unsustainable. Here are four ways to motivate yourself to keep exercising all ...
Lower back pain affects millions of people across the globe and is severely debilitating for some. It can be caused by many factors, from injury to degeneration of the spine. Exercises are an important part of the treatment plan for ...
Are you thinking about running your first triathlon? It’s a lot of fun, but it requires a lot of preparation to get ready. Here are some tips to help you train for the big race. Treat training for triathlon like ...
Being active is a good way to reduce stress and improve your mood. If you’ve been feeling lethargic lately, here are 4 tips that might help you get back on track. TIP 1: Set specific goals and make a plan ...
Rowing is one of the most effective ways to get fit and stay healthy. Here are 8 great reasons why it makes sense to take rowing up: 1. Rowing is a full body workout. While the upper body and core ...
The first time at the gym can be an overwhelming experience. It will be busier than you’re used too, there will be lots of new equipment and people everywhere around you. Don’t worry though, as long as you come prepared ...
When we think of yoga, the first image that comes to mind is a person standing or sitting in an upright position, eyes closed, hands folded and arms stretched over the head. While these are all essential elements of yoga, ...
Will crunches or sit-ups give you better abs? It’s a debate that has been going on for years between fitness enthusiasts. Even though they both work the abdominal muscles, there are some differences when it comes to which one you ...