Your core provides the foundation for all your other muscles, supporting your spine and protecting your back. It makes sense, then, that the stronger your core is, the better you’ll feel. The best part of these exercises is that you ...
One of the best moves you can make is to start an exercise routine. But when you’re starting from scratch, it can be overwhelming to figure out how and where to begin. Trying to go from zero exercises to working ...
If you’re anything like me, you’ve probably been making resolutions to get in shape and lose weight since you were a kid. When those New Year’s resolutions start to fade, you may wonder where they went. You were so determined ...
If you want to get fit, you’re better off doing it at a gym. Treadmills, ellipticals, and recumbent bikes are great for people who don’t have a lot of time to work out or for those who prefer exercising indoors. ...
There is an abundance of crunches that you can add to your workout in order to increase the intensity of it. My favorite type of crunch is the explosive crunch, which is where you are pushing yourself up off the ...
Are you a treadmill runner or an outdoor runner? If you’re new to running, you might be wondering which type of running is better. Both have their pros and cons, which may explain why many runners do both. Here’s an ...
This is a very common issue for many people: I join a gym and work out for a week or two, and then lose my motivation. How can I stick with it? The key to sticking with any new fitness ...
If you want to build strong glutes and quads, you should do squats and lunges. However, these two exercises can be extremely different and both have pros and cons. What is the best exercise for your legs? Squats vs Lunges: ...
For some people, getting a pack of nice chiseled abs is a goal they work hard to achieve. The six pack abs can be quite elusive as they require a lot of discipline and work to achieve. The muscles you ...
There are lots of reasons to start exercising. It makes you stronger, more flexible, and more energetic. It helps you sleep better and relax more effectively. Plus, it can even make you look better and feel younger! Trouble is, most ...
Cardio before strength training is a great way to burn fat and shed weight, but if you’re trying to gain muscle, it can be counterproductive. Cardio burns calories and energy, both of which are essential for building muscle. Trying to ...
When you’re working out, you want to make the most of your time. That’s why it pays to mix things up. By doing a variety of workouts, you’ll be better able to challenge yourself and keep your muscles guessing. Trying ...
HIIT is a very effective way to burn fat and improve your fitness level. Gone are the days when you need to spend hours in the gym to see results. HIIT can be completed with no equipment in less than ...
Getting leaner means burning more fat and building more muscle. This is the primary goal for anyone on a weight loss program. It’s not easy to achieve, but if you follow these tips, it’s a lot easier than trying to ...
Jumping jacks, also known as star jumps, are simple and easy to do. They are great for burning calories and building stamina. You can do them anywhere to help you get more fit. Tuck your chin toward your chest, and ...
Weightlifting is one of the best ways to get fit, increase your strength and build muscle. There are many different types of weightlifting workouts, but they all share the same goal: to increase your strength and power. Weightlifting is an ...
Most people are introduced to yoga as a way to find inner peace and learn how to control their breathing. It’s true that yoga is an excellent form of exercise for your mind, body, and spirit. But did you know ...
When it comes to fitness, one of the most effective activities that you can do is jumping rope. It is cheap and it is portable as well. Jumping rope can give you a great cardio workout as well as help ...
Staying fit is crucial for a healthy lifestyle, but if you’re looking to get in shape and improve your fitness quotient, yoga may be the answer. For many people who are new to yoga, the idea of spending 30 minutes ...
Working out at home has plenty of benefits. You can tailor your workouts to your needs and schedule, you don’t have to worry about fitting into the gym’s schedule or getting there at a certain time of day, and of ...
Everyone seems to be in a fitness frenzy. However, that doesn’t always mean that their enthusiasm remains constant throughout the cold months. If you’re like most people, the idea of exercising during the winter is about as appealing as eating ...
Strength training gets a bad rap. I mean, who actually likes to go to the gym and lift weights? In fact, the term “strength training” may even make you cringe. It conjures up memories of being forced to do countless ...
If you’re looking for an easy way to tone up or lose weight, there’s no shortage of workout apps to help you achieve your fitness goals. But not all are created equal. The Apple App Store and Google Play Store ...
Jumping rope has been a sport for thousands of years. Today, it shows up, in the form of synchronized jumping rope, in the Olympics, on TV, and in gyms everywhere. But the reason to jump rope and the reason to ...
Mushrooms have long been prized for their delicious, meaty flavor. But few people realize that this popular fungus can also be valuable health food. Mushrooms are packed with antioxidants, and like blueberries, are a rich source of flavonoid quercetin. These ...