The pursuit of healthy life has pushed people into finding new alternatives and combining passions which lead to the birth of new exercises. The new trend that is quickly gaining popularity is yoga on horseback or someone calls it equestrian ...
Exercising has been shown to significantly improve mood in patients with severe depressive illness. Even a half-hour of exercise a week may help prevent future bouts. Many persons with depression are surprised that little is understood about the direct impact ...
A recent research reveals that high-protein regimens may result in decreased levels of testosterone in males. The research, which was presented in the journal Nutrition and Health, examined 309 men’s hormone levels throughout an 8 week period. The participants were provided ...
After billions of dollars devoted to studies, a cancer cure continues to be elusive. This demonstrates the immensity of the task at hand: malignant cells are notoriously challenging to eradicate. Nevertheless, progress is being made in identifying the elements that contribute ...
Each week, a half-hour of muscle-strengthening exercise such as weightlifting, push-ups, or heavy gardening might help cut the chance of death by any cause by even a fifth, as per a new worldwide study of research done over three decades. Muscle ...
The pandemic has forced many of us to spend more time on screens, whether for work or play. If the pandemic has taught us anything, it’s that there’s no such thing as an average day. As pandemic-related shifts wear on, ...
If you’re in the market for a fitness tracker, there are more choices than ever. The good news is that this means there’s something for everyone. The bad news is that it can get overwhelming to choose which one is ...
It’s great that you’re doing strength training! We are firm believers in the benefits of resistance training. However, research shows that the fittest people do at least some cardio. Although it’s not necessarily bad to only do strength training, you ...
If you follow the latest fitness trends, you’ve probably heard of high-intensity interval training (HIIT). HIIT workouts involve brief periods of intense exercise alternated with recovery periods. These types of workouts can be done with any form of exercise, including ...
You exercise regularly and watch your diet. Yet, you aren’t seeing the results you want. If this is you, consider changing your workout routine. You may have hit a plateau, or perhaps you need rest. However, it may be that ...
Running is popular, because it’s easy to do, requires no equipment and can be done virtually anywhere. Running burns calories, which can help you control your weight. It strengthens your heart and lungs, which lowers the risk of cardiovascular disease. ...
According to a recent research, having more body fat is a risk factor for adults’ impaired cognitive function, such as processing speed. Even when the researchers considered cardiovascular risk factors, such as diabetes or high blood pressure, or vascular brain ...
When you are in your 20s and 30s, it can be difficult to notice or care about any health issues that crop up. However, as you get older, you will start to realize that all of those things that once ...
The hardest part about getting into a new, healthy habit is staying motivated to do it. Trying to change your behavior by willpower alone is difficult and often unsustainable. Here are four ways to motivate yourself to keep exercising all ...
Lower back pain affects millions of people across the globe and is severely debilitating for some. It can be caused by many factors, from injury to degeneration of the spine. Exercises are an important part of the treatment plan for ...
If you’re attempting to gain muscle, you’re undoubtedly concerned about protein. Getting adequate protein may help you achieve this objective when combined with resistance exercise, the most effective stimulus for developing muscle growth and strength. Is there, however, the best ...
Here’s what you need to know about this personalized, empowering approach to food. When you’re binge-watching a TV show on the couch, chances are you’re doing something else at the same time, such as reading, scrolling through your phone, or ...
Are you thinking about running your first triathlon? It’s a lot of fun, but it requires a lot of preparation to get ready. Here are some tips to help you train for the big race. Treat training for triathlon like ...
CBD creams are a popular option for anyone looking to manage aches, pains, and surface-level inflammation. Hemp plants have been used throughout history as a natural pain remedy. However, it is only in recent decades that CBD products have become ...
Being active is a good way to reduce stress and improve your mood. If you’ve been feeling lethargic lately, here are 4 tips that might help you get back on track. TIP 1: Set specific goals and make a plan ...
Rowing is one of the most effective ways to get fit and stay healthy. Here are 8 great reasons why it makes sense to take rowing up: 1. Rowing is a full body workout. While the upper body and core ...
Visceral fat wraps around organs such as the liver and intestines, posing many health hazards. If you’re attempting to lose visceral fat, there’s a supplement that could give a boost. According to Harvard Health, visceral fat has been related to ...
There are many benefits to practicing yoga regularly including improved posture, better breathing, stress reduction and a sense of calm that pervades your entire being. It also helps with flexibility and strength. Many people want to know how to be ...
The first time at the gym can be an overwhelming experience. It will be busier than you’re used too, there will be lots of new equipment and people everywhere around you. Don’t worry though, as long as you come prepared ...
When you work out, it is important to fuel your body with the nutrients it needs to perform to its potential. Having the right foods before you exercise can help boost your stamina, endurance and overall performance. Some of the ...