When we think of yoga, the first image that comes to mind is a person standing or sitting in an upright position, eyes closed, hands folded and arms stretched over the head. While these are all essential elements of yoga, ...
Staying physically active and movement can be a good game changer as you age. The CDC reports that just one hour a day, five days a week, moderate exercise can help prevent heart-related diseases, diabetes, and stroke. Working out can ...
Will crunches or sit-ups give you better abs? It’s a debate that has been going on for years between fitness enthusiasts. Even though they both work the abdominal muscles, there are some differences when it comes to which one you ...
Your core provides the foundation for all your other muscles, supporting your spine and protecting your back. It makes sense, then, that the stronger your core is, the better you’ll feel. The best part of these exercises is that you ...
One of the best moves you can make is to start an exercise routine. But when you’re starting from scratch, it can be overwhelming to figure out how and where to begin. Trying to go from zero exercises to working ...
If you’re anything like me, you’ve probably been making resolutions to get in shape and lose weight since you were a kid. When those New Year’s resolutions start to fade, you may wonder where they went. You were so determined ...
There are some foods which you must avoid if you want to lose weight. Healthy eating helps you keep a slim body and improve your health. But you should know that not all healthy food is good for weight loss; ...
If you want to get fit, you’re better off doing it at a gym. Treadmills, ellipticals, and recumbent bikes are great for people who don’t have a lot of time to work out or for those who prefer exercising indoors. ...
There is an abundance of crunches that you can add to your workout in order to increase the intensity of it. My favorite type of crunch is the explosive crunch, which is where you are pushing yourself up off the ...
Are you a treadmill runner or an outdoor runner? If you’re new to running, you might be wondering which type of running is better. Both have their pros and cons, which may explain why many runners do both. Here’s an ...
This is a very common issue for many people: I join a gym and work out for a week or two, and then lose my motivation. How can I stick with it? The key to sticking with any new fitness ...
If you want to build strong glutes and quads, you should do squats and lunges. However, these two exercises can be extremely different and both have pros and cons. What is the best exercise for your legs? Squats vs Lunges: ...
As you continue your fitness journey, you will inevitably have to contend with the holidays. It’s inevitable because they tend to be packed full of indulgent food and drink, and it’s difficult because they are a time when people often ...
For some people, getting a pack of nice chiseled abs is a goal they work hard to achieve. The six pack abs can be quite elusive as they require a lot of discipline and work to achieve. The muscles you ...
Carbohydrates are the body’s preferred source of fuel during exercise, and many runners use them during training to increase performance. But carbs can be confusing: There are different kinds, and they’re not all treated the same by your body. Understanding ...
Push up is good for your arms, chest, stomach, shoulders and back. When someone does push up they work out their upper body very well and they get a nice shape. You get beautiful arms and a nice looking stomach ...
There are a huge number of ways to exercise and it can be confusing knowing which is best for your body. However, there are certain mistakes that you should avoid if you want to live a long and healthy life. ...
There are lots of reasons to start exercising. It makes you stronger, more flexible, and more energetic. It helps you sleep better and relax more effectively. Plus, it can even make you look better and feel younger! Trouble is, most ...
Cardio before strength training is a great way to burn fat and shed weight, but if you’re trying to gain muscle, it can be counterproductive. Cardio burns calories and energy, both of which are essential for building muscle. Trying to ...
When you’re working out, you want to make the most of your time. That’s why it pays to mix things up. By doing a variety of workouts, you’ll be better able to challenge yourself and keep your muscles guessing. Trying ...
Yoga is a great way to relax and relieve stress. It’s also a great way to soothe neck pain. Beyond the basics, there are some specific yoga poses that are especially effective for reducing neck pain. Here are the top ...
HIIT is a very effective way to burn fat and improve your fitness level. Gone are the days when you need to spend hours in the gym to see results. HIIT can be completed with no equipment in less than ...
Getting leaner means burning more fat and building more muscle. This is the primary goal for anyone on a weight loss program. It’s not easy to achieve, but if you follow these tips, it’s a lot easier than trying to ...
We’ve all been there: you’re sitting at your desk late in the afternoon, unable to concentrate on your work, and struggling to stay awake. It’s hard to know exactly why we feel so sleepy during the day. It might be ...
Jumping jacks, also known as star jumps, are simple and easy to do. They are great for burning calories and building stamina. You can do them anywhere to help you get more fit. Tuck your chin toward your chest, and ...