Weightlifting is one of the best ways to get fit, increase your strength and build muscle. There are many different types of weightlifting workouts, but they all share the same goal: to increase your strength and power. Weightlifting is an ...
Most people are introduced to yoga as a way to find inner peace and learn how to control their breathing. It’s true that yoga is an excellent form of exercise for your mind, body, and spirit. But did you know ...
When it comes to fitness, one of the most effective activities that you can do is jumping rope. It is cheap and it is portable as well. Jumping rope can give you a great cardio workout as well as help ...
So, intermittent fasting (IF) is a term used for diets that cycle between periods of eating and fasting. There are lots of different intermittent fasting methods (some of which are more complicated than others), but the general idea here is ...
Staying fit is crucial for a healthy lifestyle, but if you’re looking to get in shape and improve your fitness quotient, yoga may be the answer. For many people who are new to yoga, the idea of spending 30 minutes ...
Working out at home has plenty of benefits. You can tailor your workouts to your needs and schedule, you don’t have to worry about fitting into the gym’s schedule or getting there at a certain time of day, and of ...
Because yoga is a physical and mental discipline, it has the power to change your life in many different ways. Here are some of the major improvements you’ll see from doing yoga every day: Higher energy levels Do a few ...
Everyone seems to be in a fitness frenzy. However, that doesn’t always mean that their enthusiasm remains constant throughout the cold months. If you’re like most people, the idea of exercising during the winter is about as appealing as eating ...
Strength training gets a bad rap. I mean, who actually likes to go to the gym and lift weights? In fact, the term “strength training” may even make you cringe. It conjures up memories of being forced to do countless ...
Is it true that being active makes us hungry and makes us eat more than we should? Or does it suppress our appetites, making it easier to pass up that final, enticing piece of pie? New research offers important, albeit ...
If you’re looking for an easy way to tone up or lose weight, there’s no shortage of workout apps to help you achieve your fitness goals. But not all are created equal. The Apple App Store and Google Play Store ...
Jumping rope has been a sport for thousands of years. Today, it shows up, in the form of synchronized jumping rope, in the Olympics, on TV, and in gyms everywhere. But the reason to jump rope and the reason to ...
Health and wellness apps are more popular than ever and with good reason. They are becoming increasingly sophisticated, with the ability to track your activity, record sleep, and–most importantly–help you stick to your goals. Whether you want to practice mindfulness ...
Throughout the initial months of the COVID-19 outbreak, everyday travels became casual strolls between the bedroom and the kitchen as people followed stay-at-home instructions or self-isolated. Time spent going to conference rooms was wiped by clicking Zoom links, while time spent ...
Losing weight and feeling good in our own skin have been on the New Year’s Resolution list for many of us. As much as some of us want to lose weight and try several diets and physical activities, sometimes we ...
Mushrooms have long been prized for their delicious, meaty flavor. But few people realize that this popular fungus can also be valuable health food. Mushrooms are packed with antioxidants, and like blueberries, are a rich source of flavonoid quercetin. These ...
Many people have come to yoga for physical benefits. But yoga’s real power is that it changes your brain chemistry, making your mind stronger and happier. As we get older, our minds start to shut down. We become less creative, ...
The more time you spend working out, the better. When it comes to workout length, it’s natural to believe that the more hours you spend at the gym, the better your workout will be. However, there are occasions when little ...
Exercise is one of the least enjoyable activities there is. But if you don’t exercise, you are much less likely to live to a ripe old age. Your workouts can go from “How long do I have to endure this?” ...
Exercise is essential for good health, but so is knowing when to stop. And exercising too much can be bad for you, physically as well as mentally. The human body likes to exercise. When you exercise, your body produces chemicals ...
The CDC declares that obesity is a very common and deadly disease US people suffer from. The obesity prevalence in the country was 42.4% in 2017-2018, and since then, things have not gotten better, as the health institution explains. The good news ...
Your life has been interrupted by a serious health problem. You may be feeling discouraged, worried, or depressed. It’s normal to have these feelings. But with time, these emotions will fade. Right now, though, you need help. Maybe you can’t ...
These exercises for strengthening the shoulder muscles are based on the fact that the muscles that move the scapula, the shoulder blade, are connected with muscles that move the upper arm. The upper arm is attached to the shoulder blade ...
Walking is an excellent way of having an active lifestyle. We can lose weight and stay fit without resorting to extreme diets or going to the gym daily. Balance and a healthy lifestyle are the things that help us in ...
Stretching before exercise improves performance. Yet stretching is a taboo subject. Stretching does more than increase flexibility. It also makes your muscles stronger and increases your endurance. The magic of stretching is that it doesn’t take much time. “Stretching” means ...