The benefits of drinking lemon water go beyond just a refreshing beverage. Drinking lemon water first thing in the morning is especially beneficial because you haven’t had anything to eat or drink all night, so you begin your day with ...
Here are some daily habit hacks to boost metabolism Apart from following a healthy diet, it is also necessary to have a healthy lifestyle by following some simple tips that can help boost metabolism naturally. 1. Drink enough water: Water ...
The risk of developing high blood cholesterol is, to a great extent, determined by genetic factors. A family history of high cholesterol can increase your chances of having the condition. If you have a family history of high blood cholesterol ...
Skin is the largest organ of the body, and it is important that we take care of it. Skin cells are constantly being replaced, which means a healthy diet is essential to keeping your skin looking and feeling good. Blueberries: ...
Fennel is an herb that resembles dill, with a slight licorice flavor. It’s sometimes used in salads and teas, but fennel has long been used in traditional Chinese medicine to help with upset stomach and bloating.Even today, fennel is an ...
In addition to getting vitamin C from your diet, you can also take it as a supplement. Supplements are available in pill, powder, and liquid forms. There are many health benefits of vitamin C supplements. Here are six of them. ...
There are a lot of ways to add years onto your life, many of which don’t involve changing what you eat or the supplements you take. It’s important to remember that no one diet is right for everyone, but if ...
If you’re a coconut oil devotee, you’ll probably want to know the difference between refined and unrefined coconut oil. Both are made from fresh coconut flesh, although refined coconut oil is processed more extensively than unrefined varieties. Run down the ...
A healthy diet is a simple concept: Include nutrient-dense foods that are low in overall calories. The concept sounds simple, but it can be a bit more difficult to put the concept into action. For instance, some “healthy” foods may ...
The Mediterranean diet is touted as one of the best ways to reduce your risk of heart disease, cancer, and diabetes. It also has been shown to help prevent Alzheimer’s disease and promote longer life. But while this way of ...
Unfortunately, being only 50 does not exempt you from having high cholesterol. The fact is that heart disease can strike at any age, and your diet plays a huge role in how healthy your heart is. Fortunately, healthy eating can ...
Illness, injury, and hospitalization can affect your appetite and nutritional needs. If you are recovering from an illness or injury, it’s important to follow a balanced diet to get the nutrients your body needs. It’s important to eat nutritious food ...
Intuitive eating is a weight-neutral, evidence-based approach to nutrition that rejects the diet mentality. It focuses on learning to tune into internal cues of hunger and satiety and respond accordingly. Intuitive eating is designed to refocus people on eating after ...
According to a recent research, having more body fat is a risk factor for adults’ impaired cognitive function, such as processing speed. Even when the researchers considered cardiovascular risk factors, such as diabetes or high blood pressure, or vascular brain ...
When you are in your 20s and 30s, it can be difficult to notice or care about any health issues that crop up. However, as you get older, you will start to realize that all of those things that once ...
We all have foods that make us feel better when we’re down. Maybe it’s a chocolate bar, or a glass of wine, or a pint of ice cream. But what about foods that can actually boost our mood and make ...
Many people are interested in going vegan but aren’t sure where to begin. The process is a lot easier than you might think, but it can take some time to get accustomed to the change in lifestyle. This article will ...
If you’re attempting to gain muscle, you’re undoubtedly concerned about protein. Getting adequate protein may help you achieve this objective when combined with resistance exercise, the most effective stimulus for developing muscle growth and strength. Is there, however, the best ...
Here’s what you need to know about this personalized, empowering approach to food. When you’re binge-watching a TV show on the couch, chances are you’re doing something else at the same time, such as reading, scrolling through your phone, or ...
High-fiber foods are the greatest way to remain fit and maintain a healthy digestive tract. Fibers are vital for keeping you full while consuming fewer calories, maintaining blood sugar levels, and preventing heart disease, diabetes, and obesity. Fiber consumption should ...
Lots of research suggests that smoothies are an excellent way to pack in the fruits, veggies, and other nutrients you need. But these drinks can also pack on the pounds when they’re made with the wrong ingredients and you’re not ...
When it comes to losing weight, the single most important factor is your diet. So when you want to lose weight, you need to make sure you are eating the right foods at the right times of day. And this ...
No matter how much we love our jobs, how successful we are, or how pleasant our lives are, stress is still a part of life. And while there are many ways to handle the stress in our lives, sometimes eating ...
Snacking is a time-honored tradition that people have been practicing for decades. And if you’re trying to lose weight, snacking can be a great way to keep yourself from getting hungry and overeating during meals. Here are some delicious healthy ...
Salmon is considered a superfood. It’s high in protein, while also being rich in omega 3 fatty acids such as DHA (docosahexaenoic acid), which has been found to play a crucial role in brain and heart health. The human brain ...