There are many things that can cause skin to age prematurely, like sun damage, environmental factors and genetics. But one of the biggest culprits is something you put in your body every day. With almost 30 percent of Americans consuming ...
Although technology and medicine have evolved a long way in the past decades, strokes and dementia are still challenging to predict and avoid. Once a patient is diagnosed with dementia, the current treatments can only slow down the disease but ...
There are many types of oils and derivate on the market. At the same time, oil is one of the most common ingredients in most supermarket products. Some oils consumed in limited quantities have health benefits, while others, such as ...
Mushrooms have long been prized for their delicious, meaty flavor. But few people realize that this popular fungus can also be valuable health food. Mushrooms are packed with antioxidants, and like blueberries, are a rich source of flavonoid quercetin. These ...
Whether we like it or not, living longer inevitably means becoming older sooner or later. But those years of hoar don’t necessarily have to be loaded with trips to the pharmacy and the doctor. Healthy aging can be achieved by ...
As parents, we want to provide our children with the best possible food and nutrition to grow healthy and happy. A study conducted by the University of East Anglia found that the intake of fruits and vegetables is related to schoolchildren’s mental ...
The CDC declares that obesity is a very common and deadly disease US people suffer from. The obesity prevalence in the country was 42.4% in 2017-2018, and since then, things have not gotten better, as the health institution explains. The good news ...
Apples are one of the most versatile fruits you can eat. They’re sweet, crunchy, and bursting with nutrients. Plus, they’re very easy to incorporate into many different kinds of recipes. Apples come in a variety of sizes, shapes, and colors. ...
The argument over what kind of bread is healthiest has been going on for years. Many nutritionists say that whole grains are healthier than refined grains, because whole grains have more fiber and nutrients. Others say that refined grains are ...
What does iron do? It makes red blood cells, which are an essential part of your blood. Red blood cells carry oxygen to your body’s cells, which need it to produce energy. Without enough red blood cells, you can’t survive. ...
Turmeric, also referred to as curcumin, is a spice mainly used in Asia and Central America. However, it has become more and more popular in other countries thanks to its many health benefits. It has been used in ayurvedic medicine ...
The American Journal of Clinical Nutrition has published a new milk-related study. Researchers investigated the effects and impact of whole fat dairy compared to the low-fat options in children ages 4 to 6. The current public health guideline recommends that ...
A lot of people don’t eat mindfully. They eat mindlessly, without really paying attention to what they’re eating. They eat on the go, they snack mindlessly, they eat while watching TV or checking their social media. Mindful eating means taking ...
Nuts are high in calories, and it’s pretty easy to eat more than you bargained for. But nuts also offer a host of health benefits, including protection against heart disease, stroke, diabetes, and certain types of cancer. In 2010, the ...
According to the CDC, at least 127 people were sick – 18 were hospitalized – during an epidemic of salmonella covering dozens of States. As of September 15 15, outbreak-related infections were reported in 25 states, with only Texas reporting ...
The Covid-19 infection began to spread in 2019, and since then, children have been deeply affected by lockdowns, restrictions, online school, and lack of physical exercise. Many children and adolescents gained weight due to school disruption and closure, stress and ...
A research study on mice and humans proved that exercises such as resistance training or weight lifting promote changes in the level of fat cells. This is good news for those who love to hit the gym and those who ...
Organic food is healthy. There is no doubt about it. Many of today’s popular processed foods are not necessarily healthy and often loaded with unnecessary sugars and fats. There are many benefits to eating organic food and ranking organic as ...
A diet is something you follow to lose weight. To some it may sound like a fun way to get in shape, however, most people think of diets in terms of how they affect their body and the way it ...
The easiest and probably main choice when it comes to snacks is a snack bar. They are generally filled with low-calorie crunchy items, such as nuts, seeds, or chocolate, which may bring some extra energy to your day. The problem ...
Yogurt is versatile and has so many uses; most people don’t even think about it when they think of it in the refrigerator. It can be used in numerous recipes across the globe. It goes well with practically anything as ...
Have you ever felt like your mind wanders when you’re working? It can be challenging to stay motivated when you’re constantly distracted by thoughts of what could be. Your mind tends to wander when you have a lot on your ...
Corn doesn’t get the respect it deserves. Sure, it’s one of the most popular grains globally, and everyone wants a piece, but it is this versatile grain that contributes more than just its looks to so many meals. It promotes ...
Identifying small changes in diet could help you live healthier, more sustainably—a matter of personal responsibility rather than permission from doctors or the government. As a society, we’ve become more health-conscious—taking reasonable steps to protect our bodies from the ravages ...
Heart disease is definitely not something to be taken lightly. Taking good care of your health and what you put in your mouth is crucial. That’s the good news! You can prevent heart disease from kicking in, for the most ...