According to a comprehensive evaluation & meta-analysis, there is no proof to indicate that motivational interviewing (MI) boosts the success of behavior fat reduction initiatives (BWMPs) for weight management. Researchers looked at the autonomous contributions made by coaching as an ...

In the 1970s, it was discovered that a sweetener named cyclamate was increasing bladder cancer in animals. Human biology, on the other hand, is much different from that of rats, and past studies have failed to establish a relationship between ...

Yeast ferments and produces carbon dioxide in a traditionally cooked pizza, much as it does in most bread, giving the dough a foamy quality. Afterward, the baking process removes the water and preserves the light texture. In a different manner, ...

A recent research reveals that high-protein regimens may result in decreased levels of testosterone in males. The research, which was presented in the journal Nutrition and Health, examined 309 men’s hormone levels throughout an 8 week period. The participants were provided ...

Eating raw oysters is a popular delicacy for many. An easy way to enjoy an exotic meal without too much work! If you’re planning to eat oysters, it’s important you understand their health risks beforehand. Following an increase in the ...

Dr. Uma Naidoo, a psychiatrist, cognitive health researcher, and dietitian proposed a variety of brain-boosting food types that people aren’t eating enough of premised on her experience with hundreds of individuals – consuming them may enhance your mood, enhance your ...

According to new exploratory research, the microorganisms in your guts may contribute to some behavioral characteristics. The authors of a research submitted in the journal Nutrient said that the study’s objective was to explore possible associations connecting gut microbiota with ...

A new study indicates that diversifying your protein sources can contribute significantly to lowering your risk of excessive blood pressure. Constantly elevated blood pressure may ultimately damage arteries and raise your chance of developing cardiovascular disease, so it’s critical to ...

After billions of dollars devoted to studies, a cancer cure continues to be elusive. This demonstrates the immensity of the task at hand: malignant cells are notoriously challenging to eradicate. Nevertheless, progress is being made in identifying the elements that contribute ...

According to a research, having a glass of wine alongside your meal rather than alone may help reduce your likelihood to develop type 2 diabetes. The experts observed that individuals who drank wine during their meals had a 14% lower risk of ...

You may not realize it, but unhealthy eating habits can cause inflammation in your body. So if you are suffering from a chronic inflammatory condition like rheumatoid arthritis or fibromyalgia, you may find that there are certain foods that make ...

If you have a family history of Alzheimer’s disease, you should be aware that there are dietary steps you can take now to reduce your risk of the most common type of dementia. Overall, the key is to eat a ...

What is vitamin A? Vitamin A is a nutrient that promotes normal vision and helps maintain the immune system. It also helps the heart, lungs, kidneys, and other organs work properly. Vitamin A is in a group of fat-soluble vitamins ...

If you have high blood pressure, you’re in good company. Approximately one in three adults in the United States has hypertension. The good news is that the damage to your heart and blood vessels can be prevented or reversed by ...

The benefits of drinking lemon water go beyond just a refreshing beverage. Drinking lemon water first thing in the morning is especially beneficial because you haven’t had anything to eat or drink all night, so you begin your day with ...

Here are some daily habit hacks to boost metabolism Apart from following a healthy diet, it is also necessary to have a healthy lifestyle by following some simple tips that can help boost metabolism naturally. 1. Drink enough water: Water ...

The risk of developing high blood cholesterol is, to a great extent, determined by genetic factors. A family history of high cholesterol can increase your chances of having the condition. If you have a family history of high blood cholesterol ...

Skin is the largest organ of the body, and it is important that we take care of it. Skin cells are constantly being replaced, which means a healthy diet is essential to keeping your skin looking and feeling good. Blueberries: ...

Fennel is an herb that resembles dill, with a slight licorice flavor. It’s sometimes used in salads and teas, but fennel has long been used in traditional Chinese medicine to help with upset stomach and bloating.Even today, fennel is an ...

In addition to getting vitamin C from your diet, you can also take it as a supplement. Supplements are available in pill, powder, and liquid forms. There are many health benefits of vitamin C supplements. Here are six of them. ...

There are a lot of ways to add years onto your life, many of which don’t involve changing what you eat or the supplements you take. It’s important to remember that no one diet is right for everyone, but if ...

If you’re a coconut oil devotee, you’ll probably want to know the difference between refined and unrefined coconut oil. Both are made from fresh coconut flesh, although refined coconut oil is processed more extensively than unrefined varieties. Run down the ...

A healthy diet is a simple concept: Include nutrient-dense foods that are low in overall calories. The concept sounds simple, but it can be a bit more difficult to put the concept into action. For instance, some “healthy” foods may ...

The Mediterranean diet is touted as one of the best ways to reduce your risk of heart disease, cancer, and diabetes. It also has been shown to help prevent Alzheimer’s disease and promote longer life. But while this way of ...

Unfortunately, being only 50 does not exempt you from having high cholesterol. The fact is that heart disease can strike at any age, and your diet plays a huge role in how healthy your heart is. Fortunately, healthy eating can ...