The first step to setting a positive nutrition goal is understanding what goes into a healthy diet and how that differs from a diet focused on weight loss. There are no bad foods, only bad diets. So if you want ...

Snacking is a great way to keep your metabolism going and avoid the blood sugar spikes you might get from a full meal. It’s crucial to choose healthy snacks, however. Many “snacks” are loaded with calories or carbohydrates that aren’t ...

A healthy diet is a key factor in weight loss and maintenance. If you find it hard to stick to good eating habits, here are seven tips to help: Replace sugary drinks with water. There’s evidence that drinking less sugary ...

When you work out, it is important to fuel your body with the nutrients it needs to perform to its potential. Having the right foods before you exercise can help boost your stamina, endurance and overall performance. Some of the ...

The majority of headaches are caused by tension and stress, but they can also be caused by caffeine withdrawal, dehydration or insufficient sleep. Some people experience them as a result of withdrawal from prescription medicines or recreational drugs. Treating severe ...

Orange is the new black. Okay, maybe that’s a stretch, but citrus fruits are a much-needed part of the winter diet. A lot of people think they’re just for flavoring and making juice, but oranges are superfoods in their own ...

Every year on Jan. 5, foodies and dieters around the world celebrate National Keto Day. The ketogenic diet is a low-carb, high-fat diet that forces the body to burn fat for energy instead of carbohydrates. While it’s not exactly Atkins, ...

The new year is a great time to start fresh, and that includes improving your diet. Research shows that eating well can significantly improve your physical and mental health. But the cost of healthy eating may be one roadblock for ...

Eating habits that jumpstart weight loss are those that help you achieve your goals, whether you’d like to lose 5 pounds or 50. Trying to adopt better eating habits is no easy task, but it’s well worth the effort. Here ...

There are some foods which you must avoid if you want to lose weight. Healthy eating helps you keep a slim body and improve your health. But you should know that not all healthy food is good for weight loss; ...

What’s so great about almonds? It’s not just a matter of taste. There are many health benefits to eating almonds, from maintaining good cholesterol to reducing the risk of heart disease and diabetes. Toss some in your cart the next ...

If you’re reading this, you probably already know the health benefits of a healthy diet: A balanced diet rich in whole foods can reduce your risk of heart disease, diabetes and obesity, not to mention cancer. Toward the top of ...

The brain is a hungry organ and it needs the right food to stay at peak performance. Make sure you’re eating the right foods to help your brain perform at its best. Here are some of the best brain foods ...

Holidays are times to celebrate and enjoy, but the merriment comes with a price: food borne illness. Treats from the holidays, from homemade apple pie to Christmas cookies, can be a breeding ground for food-borne illnesses, caused by bacteria or ...

Getting leaner means burning more fat and building more muscle. This is the primary goal for anyone on a weight loss program. It’s not easy to achieve, but if you follow these tips, it’s a lot easier than trying to ...

Winter is here, and with it comes the threat of colds and flu. That’s why it’s important to be prepared with five everyday superfoods that can help you prevent winter bugs from taking hold. These five foods will not only ...

It is estimated that about 60% of Americans are considered overweight, and over one-third of the nation is obese. Despite the growing attention being paid to weight issues, it’s not getting any easier to control our cravings for unhealthy foods. ...

Peanuts have several health benefits apart from the fact that they taste delicious. They are rich in proteins, vitamin E and other nutrients. Peanuts are also used to prepare several medicines and soaps. To help you understand why peanuts are ...

Antioxidants are the chemicals in foods that prevent cell damage and decrease your risk of cancer and other diseases. Antioxidants are most commonly found in fruits and veggies, but they can also be found in nuts, seeds, whole grains, fish ...

Eating pumpkin seeds as a snack can be one of the best things you can do for your health. And it’s not just because they’re tasty, either. Pumpkin seeds are rich in nutrients that can help prevent heart disease and ...

The combination of tea and stress relief can be a match made in heaven. Not only will you reap the benefits of caffeine, but you’ll also benefit from a good dose of relaxation. Here are 10 of the best teas ...

Iron deficiency anemia is one of the most common nutritional deficiencies, affecting millions of people around the world. This condition can cause fatigue, weakness, and difficulty breathing, especially during exercise. Treatment for this condition includes medication and dietary changes. However, ...

Blueberries are a tasty fruit, but what makes them so good for us? It’s not just because they taste great, although that’s probably a part of it. We’re also drawn to their beautiful blue color, which is caused by a ...

Many people have concerns about the effects of gluten on the body, and it is true that those who suffer from celiac disease can be negatively affected if they consume gluten. Gluten is a protein found in wheat, barley, rye ...

The low-carb diet’s popularity is largely due to the success stories of people who have lost weight and improved their health by following it. But the key to a healthy low-carb diet isn’t just cutting carbs — it’s changing your ...