These superfoods are more than just beneficial for building muscle, they are also powerful hunger-fighters. These 8 lean body-building superfoods will help keep you feeling full and satisfied while still allowing you to get the nutrition you need. 1. Beans ...

Apples are a healthy, fiber-rich snack. But they have other benefits that may surprise you. From warding off cancer to easing muscle soreness after a workout, there’s no end to what apples can do for your health. Here are eight ...

Sweet potatoes are a great alternative to white potatoes, which have been shown to spike your blood sugar levels and increase Body Mass Index more than their orange-colored alternative. Here are 10 simple ways you can benefit from sweet potatoes ...

So, intermittent fasting (IF) is a term used for diets that cycle between periods of eating and fasting.  There are lots of different intermittent fasting methods (some of which are more complicated than others), but the general idea here is ...

If you’ve been suffering from aches and pains, fatigue or depression this winter, it’s not just the cold that’s to blame. In many parts of the world, sunshine levels during the darkest months of the year are at their lowest, ...

Obesity has become a global epidemic. In fact, studies have shown that in the U.S., the most obese country in the world, more than one-third of adults are obese. In addition, more than one-quarter of children and adolescents are considered ...

There are many things that can cause skin to age prematurely, like sun damage, environmental factors and genetics. But one of the biggest culprits is something you put in your body every day. With almost 30 percent of Americans consuming ...

Is it true that being active makes us hungry and makes us eat more than we should? Or does it suppress our appetites, making it easier to pass up that final, enticing piece of pie? New research offers important, albeit ...

If you’re looking for an easy way to tone up or lose weight, there’s no shortage of workout apps to help you achieve your fitness goals. But not all are created equal. The Apple App Store and Google Play Store ...

Although technology and medicine have evolved a long way in the past decades, strokes and dementia are still challenging to predict and avoid. Once a patient is diagnosed with dementia, the current treatments can only slow down the disease but ...

In the ancient world, pomegranates were considered a kind of fruit of divine origin, rare and mysterious. The ancient Greeks even put pomegranate seeds in their hair. Pomegranate seeds have lots of flavors. You can make a pomegranate sauce by ...

Losing weight and feeling good in our own skin have been on the New Year’s Resolution list for many of us. As much as some of us want to lose weight and try several diets and physical activities, sometimes we ...

There are many types of oils and derivate on the market. At the same time, oil is one of the most common ingredients in most supermarket products. Some oils consumed in limited quantities have health benefits, while others, such as ...

Milk is a staple of most diets. It’s versatile, reasonably cheap, and widely available. So it’s not surprising that millions of people drink it every day. But is milk helpful or harmful to weight loss? Milk provides protein, calcium, and ...

Mushrooms have long been prized for their delicious, meaty flavor. But few people realize that this popular fungus can also be valuable health food. Mushrooms are packed with antioxidants, and like blueberries, are a rich source of flavonoid quercetin. These ...

Obesity is a critical condition that increases the risk of diabetes and cardiovascular disorders, such as heart attacks and strokes. The pandemic also indicated a link between weight and COVID-19 severity, revealing that people who are overweight or obese are ...

With its rich flavor and bittersweet taste, dark chocolate is a treat many people enjoy. However, many people do not realize that dark chocolate is full of health benefits. Chocolate is not only delicious but also has many health benefits. ...

Aging is a fact of life. But that doesn’t imply you can’t slow things down a little. The first step you can do is avoid unwittingly assisting time by engaging in daily practices that progressively age your physique. Here are ...

Whether we like it or not, living longer inevitably means becoming older sooner or later. But those years of hoar don’t necessarily have to be loaded with trips to the pharmacy and the doctor. Healthy aging can be achieved by ...

Lifestyle changes are important, but dieting is a distraction. Dieting is a technique for losing weight, and like all techniques, it has its uses, but over-used and misused, it can be harmful. Dieting relies on the idea that weight loss ...

As parents, we want to provide our children with the best possible food and nutrition to grow healthy and happy. A study conducted by the University of East Anglia found that the intake of fruits and vegetables is related to schoolchildren’s mental ...

The CDC declares that obesity is a very common and deadly disease US people suffer from. The obesity prevalence in the country was 42.4% in 2017-2018, and since then, things have not gotten better, as the health institution explains. The good news ...

Apples are one of the most versatile fruits you can eat. They’re sweet, crunchy, and bursting with nutrients. Plus, they’re very easy to incorporate into many different kinds of recipes. Apples come in a variety of sizes, shapes, and colors. ...

The argument over what kind of bread is healthiest has been going on for years. Many nutritionists say that whole grains are healthier than refined grains, because whole grains have more fiber and nutrients. Others say that refined grains are ...

What does iron do? It makes red blood cells, which are an essential part of your blood. Red blood cells carry oxygen to your body’s cells, which need it to produce energy. Without enough red blood cells, you can’t survive. ...