Turmeric, also referred to as curcumin, is a spice mainly used in Asia and Central America. However, it has become more and more popular in other countries thanks to its many health benefits. It has been used in ayurvedic medicine ...

Walking is an excellent way of having an active lifestyle. We can lose weight and stay fit without resorting to extreme diets or going to the gym daily. Balance and a healthy lifestyle are the things that help us in ...

We need a certain amount of food to stay alive. But beyond that, we tend to eat more than we need. Anthropologists call this “overeating.” It seems obvious that overeating is bad for you, but anthropologists have been puzzled for ...

The American Journal of Clinical Nutrition has published a new milk-related study. Researchers investigated the effects and impact of whole fat dairy compared to the low-fat options in children ages 4 to 6. The current public health guideline recommends that ...

Nutritional yeast is a type of yeast that is grown from natural sources. It contains all the essential nutrients necessary for our bodies to function normally, including protein, carbohydrates, fat, vitamins, and minerals. It is commonly used in cooking, baking, ...

In a 2019 study published in the journal Nutrients, researchers at Rush University found that eating strawberries may lower the risk of developing Alzheimer’s. Strawberries are loaded with phenolic compounds, compounds that have been shown to improve learning, memory, and ...

Diet industry “disruptors” such as Joan Breibart, CEO of PhysicalMind Institute, are tapping into a growing consumer anger against diet advice that “just doesn’t work”. If the diet advice of the New York Times’ wellness writers — Gina Kolata, Tara ...

A lot of people don’t eat mindfully. They eat mindlessly, without really paying attention to what they’re eating. They eat on the go, they snack mindlessly, they eat while watching TV or checking their social media. Mindful eating means taking ...

Nuts are high in calories, and it’s pretty easy to eat more than you bargained for. But nuts also offer a host of health benefits, including protection against heart disease, stroke, diabetes, and certain types of cancer. In 2010, the ...

The emergence of Alzheimer’s disease in many people is a concerning thing in our society. A lot of elders have to deal with the issue. Alzheimer’s is also the most common form of dementia, and it can completely demolish an ...

According to the CDC, at least 127 people were sick – 18 were hospitalized – during an epidemic of salmonella covering dozens of States. As of September 15 15, outbreak-related infections were reported in 25 states, with only Texas reporting ...

The Covid-19 infection began to spread in 2019, and since then, children have been deeply affected by lockdowns, restrictions, online school, and lack of physical exercise. Many children and adolescents gained weight due to school disruption and closure, stress and ...

A research study on mice and humans proved that exercises such as resistance training or weight lifting promote changes in the level of fat cells. This is good news for those who love to hit the gym and those who ...

Organic food is healthy. There is no doubt about it. Many of today’s popular processed foods are not necessarily healthy and often loaded with unnecessary sugars and fats. There are many benefits to eating organic food and ranking organic as ...

A diet is something you follow to lose weight. To some it may sound like a fun way to get in shape, however, most people think of diets in terms of how they affect their body and the way it ...

The easiest and probably main choice when it comes to snacks is a snack bar. They are generally filled with low-calorie crunchy items, such as nuts, seeds, or chocolate, which may bring some extra energy to your day. The problem ...

Yogurt is versatile and has so many uses; most people don’t even think about it when they think of it in the refrigerator. It can be used in numerous recipes across the globe. It goes well with practically anything as ...

Have you ever felt like your mind wanders when you’re working? It can be challenging to stay motivated when you’re constantly distracted by thoughts of what could be. Your mind tends to wander when you have a lot on your ...

A healthy diet is not hard to follow. However, achieving it can be quite challenging, with many obstacles standing in your way. We’ve decided to shed some light on popular nutrition myths and provide you with the facts. Here are ...

Corn doesn’t get the respect it deserves. Sure, it’s one of the most popular grains globally, and everyone wants a piece, but it is this versatile grain that contributes more than just its looks to so many meals. It promotes ...

Identifying small changes in diet could help you live healthier, more sustainably—a matter of personal responsibility rather than permission from doctors or the government. As a society, we’ve become more health-conscious—taking reasonable steps to protect our bodies from the ravages ...

What does it get to in a superhero shape? What does a superhero eat? Well, for those questions, Chris Hemsworth may have the best answers. The star’s diet and workout routine to get in shape for his role are quite ...

Heart disease is definitely not something to be taken lightly. Taking good care of your health and what you put in your mouth is crucial. That’s the good news! You can prevent heart disease from kicking in, for the most ...

New study highlights the dangers of red and processed meat and its link to an increased risk of heart disease. Red meat such as pork, beef, and lamb is an essential protein, minerals, and vitamins, but consuming too much can ...

Climate change shapes our planet’s future, and sometimes it seems there’s nothing we can do about it. Temperatures in the Arctic Circle are now worrying after recent reports show a record of 118 degrees Fahrenheit. So, what should we do? ...