If you’re reading this, you probably already know the health benefits of a healthy diet: A balanced diet rich in whole foods can reduce your risk of heart disease, diabetes and obesity, not to mention cancer. Toward the top of ...
There are few things more important than getting a good night’s sleep. It can make or break your work performance and your ability to enjoy life. Most people have occasional sleep issues, like occasional insomnia. But if you have the ...
The brain is a hungry organ and it needs the right food to stay at peak performance. Make sure you’re eating the right foods to help your brain perform at its best. Here are some of the best brain foods ...
Holidays are times to celebrate and enjoy, but the merriment comes with a price: food borne illness. Treats from the holidays, from homemade apple pie to Christmas cookies, can be a breeding ground for food-borne illnesses, caused by bacteria or ...
The life of a leader can be a stressful and hectic one. The responsibilities that are put on you can seem overwhelming at times. If you don’t take the time to get away, you could find yourself making poor decisions ...
The ongoing COVID pandemic has affected each and every one of us in one way or another. Apart from the infection with the virus itself, we’ve all been affected by restrictions and rough measures related to the pandemic. The very ...
We’ve all been there: you’re sitting at your desk late in the afternoon, unable to concentrate on your work, and struggling to stay awake. It’s hard to know exactly why we feel so sleepy during the day. It might be ...
Winter is here, and with it comes the threat of colds and flu. That’s why it’s important to be prepared with five everyday superfoods that can help you prevent winter bugs from taking hold. These five foods will not only ...
Just in case you didn’t find out until now that vaccines exist, Google is there to remind you once again. Android phones are well-known for their built-in Google Assistant that you can use in those moments when you need some ...
The combination of tea and stress relief can be a match made in heaven. Not only will you reap the benefits of caffeine, but you’ll also benefit from a good dose of relaxation. Here are 10 of the best teas ...
Iron deficiency anemia is one of the most common nutritional deficiencies, affecting millions of people around the world. This condition can cause fatigue, weakness, and difficulty breathing, especially during exercise. Treatment for this condition includes medication and dietary changes. However, ...
Many people have concerns about the effects of gluten on the body, and it is true that those who suffer from celiac disease can be negatively affected if they consume gluten. Gluten is a protein found in wheat, barley, rye ...
Eating mindfully isn’t just for the yoga studio—it’s a lesson we can apply to any aspect of our life, including the holidays! During the holiday season, it can be tempting to indulge in too much rich food and drink. This ...
Mindfulness offers advantages in the workplace in the United States. It promotes relaxation, attention, and self-awareness, as well as increased involvement and performance. However, as per new research, many persons are misusing it. Most laypeople conflate mindfulness techniques with unquestioning ...
The low-carb diet’s popularity is largely due to the success stories of people who have lost weight and improved their health by following it. But the key to a healthy low-carb diet isn’t just cutting carbs — it’s changing your ...
Being healthy is a good goal, but what does that mean? What’s the recipe for health? There is no single recipe for health — there are many. Research shows that the healthiest people eat more fruits and vegetables, consume less ...
Nobody likes the idea of suffering from dementia one day. It’s completely understandable. We’re talking about a dreadful condition that has the potential of bringing an intelligent and educated person to the level of a one-year-old child. Dementia has many ...
We all want to get a good night’s sleep, but for many of us, that’s easier said than done. Trouble falling asleep and staying asleep can be caused by a number of factors — stress, medical issues, insomnia and more. ...
By now, we’re sure you’ve heard that your dental health is important. But it’s still a surprise when you hear about the surprising, sometimes scary ways in which oral health can affect your overall health. It’s common for people to ...
A short medical experiment funded by the National Institutes of Health discovered that dining late at night, as several shift employees do, can raise glucose concentrations, but eating just during daytime can avoid the increased glucose levels now associated with nighttime ...
The pathway linking psychedelic usage to enhanced mental health is revealed in a recent paper released in the Journal of Humanistic Psychology. The research reveals proof of a link between psychedelic usage and increased spirituality, which leads to improved emotion ...
Apples are a healthy, fiber-rich snack. But they have other benefits that may surprise you. From warding off cancer to easing muscle soreness after a workout, there’s no end to what apples can do for your health. Here are eight ...
Finding a work-life balance that allows for self-care can be tricky. But it’s important to make time for both physical and mental health. Trying to figure out where to start? Experts say taking a step back from the busyness of ...
If you’ve been suffering from aches and pains, fatigue or depression this winter, it’s not just the cold that’s to blame. In many parts of the world, sunshine levels during the darkest months of the year are at their lowest, ...
As the omicron danger looms, the US CDC announced on Monday that anyone age 18 and above should obtain a booster injection either 6 months after the original Pfizer or Moderna shots or 2 months following the Johnson & Johnson vaccine. The ...