No matter what time of year it is, there are places to go to take a walk and enjoy nature. One of the best things about taking a walk is that you can do it pretty much anywhere. There are ...
While many people look forward to the holidays as a time of year filled with joy and happiness, some people feel dread and anxiety. For some, the stress of holiday shopping and year-end work deadlines can be overwhelming. Having a ...
A research released in the Lancet Regional Health – Americas looked at the impact of the COVID-19 epidemic on human mental health. Study discovered that rates of depression had more than quadrupled in the United States after surveying individuals at ...
There is no vaccination for the Nipah virus, which has a mortality rate of up to 75%. Scientists are attempting to ensure that this does not transform into the next pandemic when the planet’s focus is placed on Coronavirus. Because ...
Many people think that boosting the immune system means taking a handful of vitamins, but there are many things you can do to improve your body’s natural defenses every day. Do you often feel tired, run down, or are constantly ...
There are many things that can cause skin to age prematurely, like sun damage, environmental factors and genetics. But one of the biggest culprits is something you put in your body every day. With almost 30 percent of Americans consuming ...
Beetroot is also known as beet, garden beet, or red beet. It’s a root vegetable that belongs to the Chenopodiaceae family. It has diuretic properties and is rich in magnesium, potassium, folate, iron, and fiber. Beetroots are available in different ...
According to a recent clinical experiment, cognitive-behavioral sleeping training, which educates you how to overcome poor behaviors in order to prep your body and brain for a full night’s rest, can help older persons with insomnia avoid depression. “What is ...
Is it true that being active makes us hungry and makes us eat more than we should? Or does it suppress our appetites, making it easier to pass up that final, enticing piece of pie? New research offers important, albeit ...
Seasonal affective disorder (SAD) is a form of depression that is believed to be triggered by the drop in exposure to sunlight during the autumn and winter months. It usually affects those with fair complexions and those living far from ...
While social media has long been associated with anxiety and melancholy among youth, recent data reveals that platforms like TikTok and Instagram can even make middle-aged people miserable. The study, which was released in the scientific journal JAMA Network Open ...
After a baby is born, many mothers contemplate whether they should be breastfed or not, for how long and if using formula only affects their babies. A follow-up study published in PLOS MEDICINE journal determined that breastmilk and formula do ...
Wearing a mask, hand-washing, and social distance are among of the most efficient measures to avoid contracting COVID-19 and spreading the disease, according to a review of research from around the world. The BMJ, a worldwide health care publisher, published ...
The ongoing COVID pandemic has caused a lot of unwanted scenarios across the world. Nobody wants to see restrictions over restrictions, hospitalizations, deaths, and so on. The vaccines were imposed in an attempt to stop the spread, but there are ...
Although technology and medicine have evolved a long way in the past decades, strokes and dementia are still challenging to predict and avoid. Once a patient is diagnosed with dementia, the current treatments can only slow down the disease but ...
Stress is ubiquitous in contemporary life. Our lives, our relationships, our jobs, all demand more from us than we can possibly give them. Even people who’ve always been good with stress are overwhelmed. Meditation, however, has a way of smoothing ...
The best way to bring mindfulness into everyday life is by making mindfulness a normal part of everyday life. In the modern world, mindfulness is an increasingly rare skill. The more mindful you are, the more you depend on other ...
Antibiotics have been created to help people recover from different types of infections, especially bacterial infections. However, they can be prescribed and ingested after a medical provider runs a series of blood tests and confirms a diagnosis. Unfortunately, due to ...
In the ancient world, pomegranates were considered a kind of fruit of divine origin, rare and mysterious. The ancient Greeks even put pomegranate seeds in their hair. Pomegranate seeds have lots of flavors. You can make a pomegranate sauce by ...
Researchers have detected a new Covid-19 variant in Europe. This new strain has suffered several mutations, and it was responsible for infecting students from a school in Bretagne, France. Local media reported that 24 students and staff members were close ...
Some people believe that bedtimes are solely associated with kids. Adults, on the other hand, should be just as rigid with their very own sleep schedules, according to a recent research. Going to sleep between 10 p.m. and 11 p.m. ...
The holidays are a time of great joy for many people. But for many, they are also a time of great sadness. Seasonal depression, or SAD, is a type of depression that’s triggered by changes in seasons. People who suffer ...
The Covid-19 pandemic has been ongoing for more than 20 months, and the U.S has been trying to cope with the surge caused by the Delta strain. Vaccination campaigns have not been as successful in some states, where the inoculation ...
The Covid-19 virus has spread worldwide, and for almost two years, it has been the cause of death for many people. Although several Covid-19 vaccines are available in most parts of the world, there are still people who remain skeptical ...
Health and wellness apps are more popular than ever and with good reason. They are becoming increasingly sophisticated, with the ability to track your activity, record sleep, and–most importantly–help you stick to your goals. Whether you want to practice mindfulness ...