The semi-vegetarian diet has become a popular style of eating, but it is healthy? Just because some are interested in eating more plant-based meals should make us change our diets? As per the Plant-Based Foods Association’s research, total plant-based food ...
Sunscreen formulas have changed in recent years, and finding the best product is not an easy job at all. What works for one person’s skin might not work for you, and let’s face it, no one wants a sunscreen product ...
As we age, our bodies can’t produce much collagen anymore. That can lead to some pretty serious signs of ageing, like wrinkles and sagging skin. But, there’s more than a skin matter to discuss. Our bones’ health is also essential ...
We know that lack of physical inactivity is no good at all, but do we really know why? Physical inactivity is now a global issue responsible for around 8 % of early deaths. Should we worry? According to recent research, ...
A steady, precise exercise routine can do wonders for your body and help you keep your blood pressure in check. As per a recent study, exercising is more important than we previously believed, and we should be keeping our exercise ...
Nutrition nowadays has more of a disease risk-reduction ability, focusing on a healthier lifestyle. What we choose to eat should be great for our heart, brain, and immune system. We no longer eat cautiously, only to stay fit but to ...
As a new study about exercising emerges, we learn that no exercise at all comes with horrifying long-term side effects. Should we worry? If you’ve adopted quite a sedentary lifestyle in the wake of recent events, know that an active ...
Many decades of nutrition research have shown that there are a lot of factors at play when it comes to diet plans. What might work for you might not work for another person. The reason? Genetics. Nutrigenomics is a new ...
Anti-inflammatory foods are the best if you follow a healthy routine. They can help your body defend itself from many injuries and infections. As you might know, chronic inflammation can lead to various diseases and unnecessary weight gain. Low activity ...
We spend most of the day in artificially lit rooms and also looking at different screens every day. Such a thing might confuse our internal clock more than we’ve imagined. A new study explains how artificial light might affect our ...
Researchers discovered 509 genes shared by two common psychiatric disorders and explained everything in a new paper. There’s more than a fair chance that one in two people diagnosed with depression also struggles with an anxiety condition at some point ...
Follow a healthy routine is not just about counting calories and avoid eating certain foods. To really have a balanced diet, we need an essential variety of nutrients that support your body. But how can we stay healthy and still ...
As new research emerges, we learn that setting healthy eating and physical activity habits during childhood can have many benefits. Dieting and exercising might be a burden, but starting early in life can significantly increase brain mass and lower anxiety. ...
Staying up all night or having trouble falling and staying asleep can negatively influence your health and lifestyle. You know how it is, one more scroll on your favourite social media app, one more late-night movie or book chapter, and ...
As new research emerges, we learn that exercise might influence cells deep within our bones to start regenerating. Such a thing can also boost our immunity, leading to better well-being. As we age, our bone density and composition start to ...
Either it’s Monday, mid-week, or just a busy day, you should always start your morning with full energy. What we eat in the morning is also essential for our eating habits throughout the day. Coming up with a healthy mix ...
Artificial sweeteners are a popular choice, but did you know that the first product was discovered by accident back in 1879? Saccharin has quickly replaced real sugar, becoming everyone’s favourite. Nowadays, saccharin is an essential ingredient in the huge market ...
Fatigue is so common that it has generated a whole subset of conditions, including crisis fatigue, chronic fatigue, and even Zoom fatigue. And whether it is tiredness from daily activities or a post-Covid 19 symptom, most of us really need ...
Yes, wearing sunscreen every day is a must. But do you know why? Besides protecting you from any sunburns, sunscreen can also prevent many skin issues, including premature ageing or hyperpigmentation. According to specialists, sunscreen should be applied every day, ...
Did you know that approximately 1 million plastic drinking bottles are bought every minute? As intriguing as this might be, there’s a catch. Most plastic bottles end up in landfills, creating a tremendous amount of waste. To avoid that, many ...
Seasons come and go, temperatures vary, and your skin could suffer more than you can imagine. Symptoms like peeling, flaking, and roughness can be too much to deal with, especially when seasons change from hot to cold abruptly. So what ...
There are many protective measures you might want to follow and take to protect your body against illness or infection from any virus. But, can they be effective? Also, what should you try? According to specialists, following a straightforward routine ...
Your skin care routine includes products that are most suitable for your skin type and needs. But do you actually know what ingredients do you use? It’s what inside that counts, and it’s not really about money or quantity. The ...
Wellness and skincare are more than following a well-balanced diet or choosing the right products. According to specialists, the beauty and health connection is more than meets the eye and goes deeper, all the way to a healthy gut. Gut ...
Vitamin B12 or cobalamin is essential because it supports the nervous system, produces red blood cells and helps make DNA. Because this vitamin is so important, people sometimes choose to supplement it. Could they risk an overdose? Vitamin B12 is ...