The best and healthiest foods you should eat every day are actually foods you’re really familiar with. Your diet shouldn’t be hard to follow or understand. Our bodies need every day a portion of vegetables, fruits, protein, some grains, and ...
Boosting our immune system and protecting ourselves from Covid-19 are now our main interests. Also, choosing to take supplements can do wonders. However, we should be careful. The supplements can turn out to be the worst scenario ever for our ...
We run on coffee, and that’s a fact. A recent survey shows how 65 % of Americans drink a coffee daily, while 68 %, more than 2 cups. And that’s not all. The results match many estimates which indicate that ...
Microplastics are now all around us. They can be in the food we eat, animals, our children, and oceans. Scientists warn us: it’s not going to stop! The small plastic fragments can be found on the world’s highest peak or, ...
Last year was filled with loss, confusion, and disappointment. Even if we welcomed another year happily, the scars of the past could open some bad wounds, and that’s the last thing we want. Keeping a routine, a balanced diet, taking ...
Feeling hungry before bed can happen to us sometimes, and it shouldn’t be an issue. You can listen to those hunger cues and choose to have a little snack. However, not all snacks are healthy. Some food can keep you ...
Nature is your friend and healer, and that’s a fact! According to recent research, a stroll in nature can ease your mind and strengthen your pace. Researchers support a lot of the concept that natural environments are incredibly therapeutic. The ...
The carbon dioxide levels will be a serious issue in 2021. Britain’s Met Office reported that this year the levels are 50 % higher. Researchers predicted the annual coverage CO2 concentration estimated at the Mauna Loa Observatory in Hawaii this ...
New research highlights the importance of brown fat in our bodies. According to evidence, people with brown fat in their bodies are healthier. That means people are less likely to experience a range of health conditions. Why is brown fat ...
An apple a day keeps… You’ve probably heard this before, but do you actually know why apples are so important? Choosing to eat a variety of foods is, of course, a hallmark of healthy eating. Eating apples, however, is really ...
A recent study highlights the significance of modern crops. The lives of 3 to 6 million babies a year can be saved, and that’s not all. The news sure does bring us peace of mind at the end of one ...
The food system could be soon triggered by quick and widespread biodiversity loss. And that’s not all. According to recent research, the worldwide food system really needs to be protected and changed to prevent a huge habitat decline. Such a ...
Is sleep quality that important? Or physical activity? How about a balanced diet? According to a new study, sleep quality is one of the most significant factors in reaching good mental health. Also, exercising and following a balanced diet is ...
Vegetable oil is known for its benefits. There are many cultures worldwide extracting it successfully from plants. From lowering cholesterol levels and the risk of cardiovascular disease, researchers find vegetable oil highly significant. But there’s a catch. This type of ...
Many types of environmental troublemakers, such as chemicals, has become the most significant concern for scientists. The battle is tough and sometimes hard to follow. A lot of procedures for diminishing environmental and health risks from particles are still in ...
Recently, a gene drive research, boosted by an advanced technology dubbed CRISPR-Cas9, has brought significant insights across science. Gene drive organisms, also known as GDOs, are produced with unique features that are also genetically developed to spread through a population. ...
Tight control of blood pressure may slow the onset of brain white matter lesions that inevitably accompany aging, according to a new study published by JAMA. A magnetic resonance imaging of 449 people showed that hypertensive patients who were able ...
YouTube will remove thousands of videos advocating extremist ideologies such as neo-Nazism and white supremacism. This effort aims to eliminate discriminatory or hateful content. “We specifically prohibit videos that affirm the superiority of a group in order to justify discrimination, ...
Suicide is the tenth leading cause of death in the United States and the incidence of suicidal death is higher among cancer patients than in the general population. New research indicates that the risk of suicide increases significantly in the ...