The essential thing in your healthy life is your food routine. Also, if you want to improve your gym workout by building muscles, it depends on what meals you usually eat. Do you start going to the gym, and the ...
Regarding our health, sleep quantity and quality are truly important. A good night of relaxing sleep is shown to have several benefits, including a better quality of life. Also, sleep deprivation is associated with weakened immune responses and systematic inflammation. ...
Sometimes more than a big audacious fitness goal is needed to get you hyped for your workout. Also, some days you need a little more energy to finish your workout. What should I do to improve my workouts and gain ...
Research shows that your chances of living to 90 could reduce your behaviors, not just genetics. According to Dr. Thomas Perls, professor of medicine, one in 5,000 people is 100 or older. Perls also created a life expectancy calculator. What ...
Many of us are tempted to remain unmoved by a fly’s persistence in buzzing around our room. But as soon as we take a closer look at one of these insects under a microscope, we get a hint of how ...
Perhaps each and every one of us has gone through at least a nightmare that made us wake up late at night frightened and sweating and with our hearts beating fast. Perhaps we’ve all gone through that situation when we ...
If you’re like most people, you get a strong feeling of well-being and relaxation when you escape our digital world and spend a few hours or even minutes in the mountains, near a forest. If you’ve also been wondering why ...
You may not like that you’re drinking too much, but those drinks still like you. So what can you do? Giving up and continuing to play the role of the lord of the drinks is certainly not a good option ...
Choosing climate-friendly foods is simpler than you would imagine, especially if you are concerned about the environment, climate change, and sustainability. But where to start? Researchers developed an algorithm to calculate the environmental impact of 57,000 food items using publicly ...
PEDP is a protein pigment epithelium-derived factor, which safeguards retinal support cells, and the loss of it may hasten age-related alterations in the retina, highlights a recent National Eye Institute (NEI) research. That being said, age-related macular degeneration-like symptoms can ...
Unless you’re an alien who came to Earth recently, surely you found out that eating fruits every day is a good idea if you care about your health. They can grant huge benefits, such as providing essential vitamins and minerals, ...
The benefits of ultrasound for women have been seen in breast cancer and Pregnancy. For example, a new ultrasound scan machine is being used in breast cancer, which is more precise in identifying cancerous lumps. The machine is also able ...
If you’re also struggling to fall asleep at night while you’re rotating from one side to another, we have some great news for you. According to Dr. Karan Raj, reversed psychology is what made him overcome his insomnia. What we ...
Although prostate cancer can become very dangerous, most men who develop it won’t die as a result. Even so, improving the survival rate can’t possibly be useless. Every year across the world, over 47,000 men receive a prostate cancer diagnosis ...
A lot of people like to believe that the COVID pandemic is over, and we can’t blame them. The US and many European countries are reporting a lot of infections every day, as we can easily see while taking a ...
Dementia is out there lurking in the shadows, and unfortunately, it doesn’t care how wealthy, smart, young, or pretty we are. However, dementia occurs significantly less frequently in people who are aged below their ’60s. We should be more careful ...
The monkeypox virus keeps the world alert, as a lot of related news has popped out recently. Some voices raised the possibility of airborne transmission of the viral disease, which automatically means that the condition might not be able to ...
People who are overweight or obese are usually those who develop a build-up of fat in the liver. That’s colloquially known as fatty liver, which can lead to much more serious issues such as liver failure or cirrhosis. You surely ...
There’s a new study out there that reveals the period of adult life when we gain the most weight, and the answer might surprise you. There’s an age-old preconception that people gain the most weight around their 40s and 50s, ...
Pretty much anybody can become infected with meningococcal disease, and it spreads relatively easily from person to person through close or lengthy contact. However, a recent outbreak occurred among gay and bisexual men in Florida, and the Centers for Disease ...
While losing weight is a challenging process in itself, keeping it off is a whole different story. According to Eat This, Not That, a comprehensive meta-analysis of almost thirty studies published in The American Journal of Clinical Nutrition revealed that ...
Many people out there spend money each month to buy supplements and multivitamins, hoping to have better health. There’s no wonder why, as these are thought to maintain our health at optimum levels. But is that really true? According to ...
To diagnose a child with ASD (autism spectrum disorder), doctors had to look at his behavior and development history. Obviously, this was a difficult process since there were no blood tests or other medical tests to detect the disorder. But ...
There are numerous studies confirming how hugely beneficial working out is for our health. By engaging in physical exercise, even for a few minutes a day, you can even tackle mental conditions such as anxiety, stress, or depression. Also, you ...
Our bodies naturally produce Vitamin D under sun exposure, which makes many people not worry about getting enough of the organic molecule. But paradoxically enough, that can lead to vitamin D deficiency in some individuals as they neglect eating the ...