Unless you’re an alien who came to Earth recently, surely you found out that eating fruits every day is a good idea if you care about your health. They can grant huge benefits, such as providing essential vitamins and minerals, as well as high amounts of fiber.
But since nature has been very generous to us, containing more than 2,000 types of fruits, it may be difficult to decide which ones are the best for you to consume. Thanks to Fox News, we found out about 8 of the best fruits to eat in order to remain healthy:
- Blueberries
- Apples
- Mangoes
- Bananas
- Pears
- Kiwis
- Oranges
- Avocados
The presence of bananas, apples, or oranges on the list surely doesn’t surprise anyone. There is some truth in that old saying, “an apple a day keeps the doctor away.” Oranges can improve the immune system of the body thanks to their high amount of antioxidants and nutrients. Eating bananas will grant you a lot of potassium, manganese, magnesium, and several vitamins.
The mentioning of blueberries, on the other hand, might surprise a few people. But they might also be surprised by what Marie Ruggles has to say, who’s an author of “Optimize Your Immune System: Create Health & Resilience with a Kitchen Pharmacy.” She explained as Fox News quotes:
Compounds in berries have been shown to regulate cell behavior, leading to a protective effect on the prevention and treatment of several dreaded diseases including cancer, diabetes, and heart disease.
She also added, as the same source quotes:
Berries, in general, make for a very healthy addition to any diet. Frozen berries are a great option for those times of the year when the fresh options are more limited.
Feel free to read the full article on Fox News in order to learn a lot more about the above-mentioned fruits!