For some people, getting a pack of nice chiseled abs is a goal they work hard to achieve. The six pack abs can be quite elusive as they require a lot of discipline and work to achieve. The muscles you need to focus on to get your six packs are the abdominus and oblique muscles. The abdominus muscles are divided into the rectus abdominus and the transverse abdominus. The obliques are grouped into internal and external obliques. When these four muscles work in unison, you get a tight core that demonstrates six pack abs. There are various ways you can get your six pack abs quicker. Below are a few tips to help you on your abs journey;
Diet and Nutrition
What we put in our bodies directly results in how we look. When you eat healthy foods, you give your body the fuel it needs to carry you through the day. The opposite is true in that if you eat unhealthy foods, you are left feeling sluggish and unable to go about your day properly. Diet and nutrition play a huge role in helping you achieve and maintain six pack abs. Abdominal muscles, more popularly referred to as Abs, are positioned between the pelvis and the ribs on the front of your body. Your body’s ability to get abs is affected by your diet, body type, and workout routines. The abs are usually between two fat layers in the abdomen. A fatty diet will make it harder for you to get defined and toned abs. You will need to lower your body fat without sending your body into starvation mode to get abs. A diet high in protein will help in decreasing body fat and help your body recover after a workout.
Seeing that we want to lose fat does not mean we completely take carbohydrates from our meals. You can eat more complex carbohydrates in lieu of processed carbs. The carbs you need to consider are mostly whole wheat grains high in fiber, have a low glycemic index, and take a long time to digest. Moderate the sugars and processed foods in your diet so that the body does not store excess fats.
Exercise Routine
Exercise and diet work together to help you achieve six pack abs. Working out without a proper diet will frustrate your efforts in achieving a tighter core. The simple truth is that muscle is gained through exercise. Combining various workout routines will have you flexing your six pack abs in no time. Not all crunches help to develop a tight core. One of the most effective crunches you should look into is the bicycle crunch. Bicycle crunches work out the rectus abdominus, which is the muscle most responsible for achieving tighter abs. Doing crunches on a balance ball and the captain’s chair crunches have been proven effective ab workouts. Cardio exercises will not only get your heart rate up but also go a long way in burning fat, thus toning the abdominal muscles. You also need to consider high-intensity interval training that is very effective in strength training. Be sure to work on your obliques, as they also help define your abs. Always ensure you are well hydrated, as drinking water as you work out will increase your metabolic rate, thus burning calories.
Abdominal Implants
Sometimes even with the best efforts, you may not have visible six pack abs. It is downright heartbreaking when you stick to a diet and exercise diligently and not get the results you had hoped for. Abdominal muscle strength is affected by your genetics. Genetics determine how we store and distribute fat. This means that your genes may affect the visibility and dissection of the abs. There is still hope for defined abs with abdominal implants surgery. Abdominal implants use silicone implants to create visible and defined six pack or eight-pack abs. To qualify for six pack implants, you need to commit to a healthy lifestyle after the surgery, be of ideal weight and refrain from smoking. During the consultation, the plastic surgeon will go over any questions you may have about the procedure and look at your medical history and medication to determine your viability as a candidate. The procedure is not major surgery, but you will need some time off from your normal activities to heal.
Abdominal implant surgery is done by making two small incisions on the patient’s abdomen, placing the silicone implants, and stitching the incisions. You may need a tummy tuck first, in which case the incisions made during the surgery will still be used to place the implants. There is no pain involved as the surgery is done under local anesthesia. The doctor can prescribe pain medication for any discomfort you may experience as you recover. It would be best to be careful not to overwork yourself or do strenuous activities to promote faster healing. A common concern when getting abdominal implants is if people will be able to tell that you have implants. You need not be concerned as the implants are flexible and soft enough to move naturally with your body. And after a few weeks, you can now enjoy your new well-defined permanent six pack that will restore your self-esteem and confidence.
It is usually very difficult to maintain six pack abs throughout the year as the body has different needs for different seasons. This is not a concern when you get abdominal implants, as they are permanent. You can also go back to the gym for your regular workouts six weeks post-surgery. If you are in a career that requires you to show off your abs as a weight lifter and bodybuilder, abdominal implants can go a long way to improve your career. The information provided above will guide you in your quest for chiseled six pack abs.
