It is essential to take care of our hair. Besides your hair routine, it is necessary to have a balanced diet. Foods and supplements are important for keeping your hair healthy. For example, vitamins like iron, zinc, biotin, vitamin C, vitamin D, protein, and healthy fats must be included in your routine. About food, it is good to consume beef, spinach, chickpeas, and lentils.
Read down below what you should and should not do to take care of your hair.
Here Is What You Should Do
Hair types require different care methods, but these are the most useful ones.
- Choose a shampoo and conditioner that is specific to your hair type. Be careful what you choose because it would only be worthwhile if it is the right one.
- Protect your hair and scalp from the sun. When it comes to sun protection, most of us protect our skin, but your hair and scalp are as vital as your skin.
- Try to protect your hair while swimming. Chemicals in the pool can dry your hair and irritate it. A solution is to wear a cap or apply conditioner before jumping in.
- Do your research on products before buying them. Before buying a product for your hair, you must look for reviews or read more details about it.
Here Is What You Should Not Do
- Refrain from overprocessing your hair. One study found that excessively dying your hair can harm the cuticle layer and cause lipid loss.
- Don’t overdry your hair. Your hair is damaged because of the hairdryer, so you should try to use it at the lowest temperature.
- Don’t skip the conditioner because it would help your hair to improve the look of hair that’s been damaged.
- Don’t firmly brush your hair; try to brush gently to prevent breakage.
- Don’t go too long without a haircut. Also, if you want to grow your hair, do not avoid cutting it because that would help you to increase your hair rapidly and healthily.
If this guide helped you, sit tight because more information is coming!