These superfoods are more than just beneficial for building muscle, they are also powerful hunger-fighters. These 8 lean body-building superfoods will help keep you feeling full and satisfied while still allowing you to get the nutrition you need.
1. Beans This is one of the most versatile foods on the planet. Beans are packed with protein and fiber, which makes them an excellent choice for breakfast or a pre-workout meal. They are also full of complex carbs, which will give you energy and keep your blood sugar levels steady throughout the day. Try adding beans to your omelet or next batch of homemade soup for a nutrient boost.
2. Avocado Who doesn’t love the creamy goodness of avocado? This super food is great for weight loss because it’s high in fiber and healthy fats. The fiber in avocados will help keep you feeling full, so you won’t be as tempted to reach for high-calorie snacks when hunger strikes. Healthy fats help reduce inflammation in your body and keep your skin looking soft and young!
3. Greek Yogurt Greek yogurt is a much better option than regular old yogurt for weight loss because it’s higher in protein, has less sugar and has twice as many probiotics! Probiotics are good bacteria found in certain foods that help support digestion and immune health. If you’re trying to lose weight, you want to make sure your gut is healthy so you can break down all that food!
4. Almonds: High levels of magnesium found in almonds help regulate blood sugar levels and prevent insulin spikes that lead to cravings for sweets and bad carbs. They are also packed with fiber which keeps you feeling full longer.
5. Eggs: They are packed with nutrients and protein, which is why they’re considered one of the best muscle building foods you can eat. In fact, eggs are the only food that provides an entire complete protein. That means they provide all of the amino acids your body needs to build muscle, keep your metabolism high, and burn fat at an optimal rate.
