Heart health is extremely important. How we treat our hearts can directly affect how well we live our lives and fulfill our potential. There are several lifestyle habits that are taking a toll on your heart. And, although there is no cure for heart disease, there are lifestyle changes that you can make to improve your heart health. In this article, you will learn how to prevent and reverse certain aspects of heart disease, as well as discover some key lifestyle additions that speed up the healing process.
Fruits
Sustaining a healthy body requires a balance of micronutrients. Seasonal fruits provide a variety of antioxidants and minerals that support heart health when eaten regularly. If you can, eat seasonal fruits on regular basis. Stay away from everyday foods such as cookies or cakes which contain refined sugars or any other ingredient likely to raise blood sugar levels.
Nuts
You are probably aware that peanuts, cashews, and coconut are rich in nutrition and very beneficial for the heart. Peanuts contain anti-inflammatory omega-3 fatty acids which reduce blood pressure by reducing the ability of arteries to harden and limit blood circulation.
Stay active
One of the best ways to keep your heart healthy and reduce the likelihood of developing heart disease or high blood pressure is by getting regular exercise. Exercise increases the burning of fat, which in turn lowers cholesterol levels and improves the flow of blood to the heart. Experts advise adults to get at least 150 minutes of moderate exercise a week, such as walking or jogging and to include moderate amounts of weight lifting in their day-to-day activities.
Avoid stress
It has been suggested that chronic stress can contribute to heart disease. But there’s a better way to deal with stress: avoid it. Try limiting how much you allow yourself to be stressed out by working from home, putting off social events, or joining clubs or organizations that don’t make you feel good.
