Salmon is considered a superfood. It’s high in protein, while also being rich in omega 3 fatty acids such as DHA (docosahexaenoic acid), which has been found to play a crucial role in brain and heart health.
The human brain is our most complex, sophisticated organ. It controls all of the body’s activities and receives input from senses such as touch, smell, sight and hearing. Although it makes up only 2 percent of total body weight, it needs a constant supply of oxygen and nutrients to carry out its many functions. Studies have shown that omega-3 fatty acids play an important role in brain development and function. These fatty acids are found in fish including salmon and other types of fish rich in omega-3s such as anchovies, herring and sardines. Aside from benefiting the mind, these heart healthy fats help reduce blood pressure and lower blood triglycerides (a form of fat), which may help prevent heart disease.
Just two servings a week of salmon, or other fatty fish such as sardines, can help lower the risk of developing heart disease. No doubt you already know the basic facts about why eating salmon is so good for you. Protein: It contains all the amino acids, important for overall development. This is why salmon is a staple in the diets of many athletes and active people.
As with any food, not all salmon are created equal. Fresh wild-caught salmon is quite different than farmed salmon, making it difficult to find great tasting organic wild salmon. No matter if you prefer wild-caught salmon or farm-raised salmon, this versatile fish is perfect for so many dishes. It can be poached, baked, grilled, or smoked. It pairs well with an array of different seasonings and plays well with other side dishes. Give salmon a try. With so many different ways to prepare it, you can’t go wrong.
