Insomnia is a real problem that occurs in the lives of hundreds of millions of people. While almost a third of adults have to deal with short-term insomnia at some point in their lives, 10% of them even have to face long-lasting sleeping disorders.
Getting enough sleep is crucial, as otherwise, a lot of health problems can occur. Lack of enough sleep can even lead to stroke, heart attack, diabetes, depression, obesity, and more. According to the National Sleep Foundation, healthy adults need to sleep from 7 to 9 hours per night. Babies, young children, and teenagers have to sleep even more. If you just have trouble falling asleep, here’s what to do:
Avoid caffeine
If you drink a cup of coffee in the evening only because you feel tired while trying to work, don’t be surprised if you’ve closed your eyes for hours and can’t fall asleep. The effects of caffeine can last for a few hours or even for a whole day. That’s why it’s a good idea to consume it only in the morning.
Don’t smoke
Smoking affects your health in a lot of ways, and it also makes it more difficult to fall asleep. Quitting the habit of smoking is the ideal option, but as we know that it’s not easy if you’re a hardcore smoker, you can at least avoid a cigarette right before you go to sleep.
Get rid of stress
We get it; you may have trouble sleeping because you start thinking about how your day was as soon as you lay down in bed. You may be thinking about what you’ve done wrong, how you could improve things, or you may even make plans for tomorrow. Many of us go through the same process, and in some cases, it leads to stress and deprivation of sleep. That’s why it’s a great idea to try to relax for giving both your mind and body a break.
Make yourself a comfortable bed
It may sound redundant, but laying down in a bed where you feel comfortable is crucial if you want to fall asleep as soon as possible. Lightning, noise, and temperature can all play a major role in keeping you away from a good amount of sleep, so make sure you have control over those aspects!
Do you have any other ways of defeating insomnia? Feel free to share them with us!