Moringa is a popular “new” food with some of the best nutritional elements, including calcium, iron, Vitamin C, and more.Â
Being a medicinal powerhouse, moringa helps you boost immunity, fight inflammation efficiently. But did you know that it’s also a great antidepressant and antiviral?
We’ve compiled a list with everything you should know about moringa.
Here are the key health benefits that moringa offers.
Boosting Immunity
What makes moringa so great is actually its leaves! They’re rich in strong immune-boosting phytonutrients that you shouldn’t ignore, helping you fight off infections.
Moringa’s leaves also contain vitamin C, A, and iron to support an active and healthy immune system.
Reducing Inflammation
When our body is in pain or suffers an injury, inflammation kicks in as a natural response. But, if you don’t control inflammation, you might experience some health issues.
Moringa has been proved to do wonders thanks to its anti-inflammatory enzymes!Â
Protecting Your Stomach
Dealing with a digestive condition, including constipation, gastritis, ulcerative colitis, or bloating, could be excruciating.Â
Luckily, we have moringa for that! Its leaves have some beneficial properties that can help you treat your digestive problem.
Boosting Energy Levels
For a boost of energy, moringa is a great option. It offers relief from fatigue and tiredness, highly reducing drowsiness and weakness.
How to Use Moringa
As juice:Â take some fresh moringa leaves and crush them to obtain some juice.
As a powder:Â the leaves can be dried and grounded in powder; add moringa powder in your favourite beverages or soup.
As oil:Â moringa is an essential oil that can cleanse your skin and moisturize your hair.
As supplements:Â there are already many moringa supplements that even your doctor could prescribe.
With such great taste, an abundance of various nutrients, moringa should be your choice when dealing with different health issues. If you follow a healthy lifestyle, moringa shouldn’t miss from your routine!