Eating pumpkin seeds as a snack can be one of the best things you can do for your health. And it’s not just because they’re tasty, either. Pumpkin seeds are rich in nutrients that can help prevent heart disease and some cancers, improve digestive health and keep you looking good and feeling young.
Pumpkin seeds contain the amino acid arginine, which boosts the immune system by increasing the body’s ability to fight infections. They also are packed with zinc and magnesium, two minerals that boost immunity as well.
Pumpkin seeds are a natural diuretic, which means they help flush excess fluid from your body and reduce bloating. This is great news if you have water retention or swollen feet! Eating pumpkin seeds during periods when you need to look thin fast is a great way to accomplish this task naturally – without having to resort to dangerous diet pills or other fad diets.
Pumpkin seeds are high in manganese, which contains antioxidants that protect tissue from damage caused by free radicals. Free radicals are chemicals produced by toxins in your body – such as those released during smoking – that contribute to cell damage and aging. Zinc also helps with wound healing and is essential for growth and development of bones and teeth.
Tons of people love snacking on pumpkin seeds because they taste great, but there are actuallyâ major reasons why pumpkin seeds are so good for you.
1. Great Source of Protein
Pumpkin seeds are a great source of protein, which is essential for building muscle and burning fat.
2. Improve Mood
Pumpkin seeds contain tryptophan, an important amino acid that helps the body produce serotonin – a neurotransmitter that helps the body deal with stress and depression by promoting feelings of happiness and relaxation. They also contain zinc, which is essential for immune function, as well as healthy skin.
3. Promote Heart Health
Studies have found pumpkin seeds to be effective at lowering levels of bad cholesterol while raising levels of good cholesterol; this lowers your risk of heart disease and promotes overall heart health. They also aid in preventing hardening of the arteries and reducing inflammation.
