Snacking is one of the most common dieting pitfalls. It is easy to justify as you are always on the go and it is quick, convenient and efficient. However, snacking frequently can lead to weight gain and slow down your weight loss efforts. The best snack combinations for weight loss are ones that provide the nutrients your body needs and leave you feeling full. Keep these snack combinations in mind when planning your next diet or low-calorie day.
Hummus and Pita Chips
This is a great snack for those looking for something savory to munch on when they need an afternoon pick me up. The hummus provides protein, fiber and iron, and the pita chips add carbohydrate to keep you from getting hungry again right away.
Snack on this combination before going to a movie or out with friends. It’s easy to eat and will help you feel full longer.
Raspberries and Walnuts
Raspberries offer a good source of fiber, vitamin K, manganese, potassium, copper, ellagic acid, antioxidants and many other essential nutrients. They can also promote healthy aging by protecting your eyesight, reducing inflammation in your blood vessels, lowering blood pressure and more. Walnuts are high in omega-3 fatty acids that can promote heart health. Snack on these two together for a healthy combination of taste and nutrition.
Raw vegetables with hummus dip
Vegetables provide you with essential nutrients and vitamins, whereas hummus provides protein for building muscle mass and increasing your metabolic rate. Carrots are a great choice for this kind of snack.
Banana slices and natural peanut butter
Bananas are high in potassium, which helps balance any sodium (from the peanut butter) that might be stored in your body.
Apple slices and almond butter
Apples are low in calories but provide filling fiber. The almond butter is full of healthy fats, which will keep you feeling full and satisfied longer.
