The easiest and probably main choice when it comes to snacks is a snack bar. They are generally filled with low-calorie crunchy items, such as nuts, seeds, or chocolate, which may bring some extra energy to your day. The problem is that there are too many options to choose from. You could end up eating a dozen or more bars in a sitting because there is not one that really stands out as being particularly good. In the classic case, it’s all about taste. But there are subtle differences in texture, fineness, and overall feel to snack bars that could lead to better nutritional choices down the road. Here are some factors you should take into account.
Proteins
Whichever type of snack bar you choose, be sure to choose something that contains both protein and healthy fats. Those unsaturated fats are easily absorbed by your digestive tract and help keep your stomach full. Choose a snack bar that has protein and fat by making sure it has some nuts and seeds and not just simple pieces of chocolate. You want energy, not calories.
Good taste
The next step is to identify the snack bar that you are going to like the taste of and enjoy eating. The variety of snacks out there can make it tough to narrow down choices to just one bar. However, you can do this by trying different snack bars and determining what each has in common.
Sugar
For most people, the amount of added sugar in a snack bar makes no difference. However, for those on a low-sugar diet or struggling with dieting, this small amount of added sugar can add up to a lot of calories and stomach discomfort. Studies have shown eating natural; unrefined foods can also be beneficial for lowering cholesterol levels.
