Orange is the new black. Okay, maybe that’s a stretch, but citrus fruits are a much-needed part of the winter diet. A lot of people think they’re just for flavoring and making juice, but oranges are superfoods in their own right.
Tropical fruit like mangoes and papaya might be more enjoyable during the winter months when you’re missing warm weather. But oranges are here to stay. They can perk up your taste buds and give you the energy boost you need to get through the day.
Here are some health benefits of eating oranges:
- Antioxidant properties: Oranges contain Vitamin C, which helps boost your immune system and fight free radicals in the body. Vitamin C can also help reduce symptoms of asthma, arthritis and gout.
- Anxiety relief: The high amount of Vitamin C in oranges can help relieve symptoms of anxiety and stress by lowering cortisol levels in your body, according to experts.
- Improves eye health: Oranges are full of beta-carotene and zeaxanthin, two antioxidants that help improve vision, reduce eye strain and prevent macular degeneration.
- Improves skin health: Oranges contain plenty of vitamin C, which helps keep your skin elastic and smooth. Vitamin C helps build collagen, which promotes healthy skin and aids in wound healing.
- The carotenoid called beta-carotene is converted into vitamin A in your body, which is why orange foods are often referred to as “provitamin A.” Vitamin A supports your immune system, boosts eye health, and keeps your skin healthy.
- Another major benefit of orange foods is their high fiber content. Fiber also can help reduce blood cholesterol levels, lower your risk of heart disease and promote weight loss. Oranges are high in fiber and water content, so they make you feel full without a lot of calories or fat.
