There are many healthy fruits that you can eat for your health. Of course, it is great to eat a variety of fruits. Healthy eating is an important part of maintaining a healthy lifestyle. Apples are a healthful, nutritious, low-calorie food choice for your diet. This article will focus on the health benefits of apples and why they are so healthy.
- Apples are packed with nutrients and have anti-inflammatory properties that can help reduce the risk of cancer, diabetes, cardiovascular disease, and more.
- Apples contain pectin, which is a soluble fiber that helps lower bad LDL cholesterol levels. They also contain quercetin, a phytochemical (plant chemical) that has anti-inflammatory properties.
- Apples also have loads of antioxidants — vitamins C and E, as well as beta-carotene — which act as cell protectors from free radicals in the body. These free radicals can cause damage to cells that may lead to cancer and other diseases.
- Apples protect against heart disease by reducing blood pressure, improving blood lipid levels and reducing inflammation in the arteries.
- The insoluble fiber in apples helps move food through your digestive system by absorbing water and forming soft, bulky stool. This aids in bowel regularity.
- Apples are a great source of nutrition, especially vitamins A and C and antioxidants. Vitamin A helps the eyes and the skin. Apples contain an abundance of vitamin C, which is also known as ascorbic acid. Vitamin C is a powerful antioxidant that works by fighting off free radicals in the body that can lead to cancer and other diseases. The vitamin also helps boost your immune system and may even help lower blood pressure.
- Apples contain quercetin, an antioxidant that protects brain cells from oxidative damage and increases blood flow to the brain, improving memory and cognition. Eating a little apple every day may even delay age-related mental decline.
