The benefits of drinking lemon water go beyond just a refreshing beverage. Drinking lemon water first thing in the morning is especially beneficial because you haven’t had anything to eat or drink all night, so you begin your day with a clean digestive system ready to absorb nutrients and hydrate your cells.
Here are some of the ways that this simple drink can improve your health and well-being.
1. Helps Flush Out Toxins
Lemon juice naturally contains potent antioxidants that help remove toxins from the blood and aid digestion. Lemons are not the only food that can help flush out toxins, but they are an effective natural remedy that most of us have on hand.
2. Boosts Your Immune System
Lemons are a great source of Vitamin C, a natural antioxidant that improves the immune system and fights off infection. In fact, one lemon has over 30% of your recommended daily amount of vitamin C! If you’re feeling under the weather, add some honey to your lemon water for an extra boost of antioxidants.
3. Balances pH Levels
Lemon water is a great way to balance your body’s pH levels. Because lemons are so acidic, when they enter your digestive system, they become alkaline. This helps neutralize stomach acid and relieve heartburn or acid reflux.
4. Aids in Weight Loss
Because lemon water helps improve digestion, it also helps with weight loss. Drinking lemon water before meals can help you feel fuller faster and eat less during meals. It also helps increase your metabolism by stimulating enzymes to burn fat more.
6. Replenishes Your Body
After sleeping for 7-8 hours, your body becomes dehydrated. Drinking water in the morning signals your body that it’s time to get rid of all of the toxins from the night before. Water also helps flush out toxins from your body through sweat during exercise later on in the day.
