Snacking is a time-honored tradition that people have been practicing for decades. And if you’re trying to lose weight, snacking can be a great way to keep yourself from getting hungry and overeating during meals. Here are some delicious healthy snacks that can help you lose weight:
1. Fruit and Nut Mix
Fruit and nuts make a perfect snack. They’re filling, nutritious and won’t cause you to gain weight. The heart-healthy fats from the nuts will also help boost your mood and may even help prevent heart disease. To make the mixture, simply combine 1/2 cup of chopped pecans or walnuts, 1/4 cup of raisins or dried cranberries with 1 cup of diced apple or other favorite fruit.
2. Vegetable Sticks
Vegetable sticks are a healthy alternative to high-calorie chips or fries. They provide crunchy texture while being low in calories and fat. Instead of working through an entire bag of potato chips, opt for vegetable sticks instead. You’ll get more nutrients without the unhealthy fats that come with chips or fries. Try baby carrots, celery sticks, snap peas (whole or sliced), sliced bell peppers, cucumbers and red radishes.
3. Baked chips
Baked chips are another good choice for a snack that is going to help you lose weight. It is best to go with the original flavor because the herb and garlic versions have added fat and calories that are not necessary when trying to lose weight. By choosing the original flavor there will be less temptation to overeat them because they have more flavor than the other varieties.
4. Popcorn
Popcorn might be the most underrated snack food out there, but it should really be a staple in every dieter’s kitchen. It’s low in calories and very high in fiber, making it an excellent choice when you need a quick snack before or after a workout routine or even as a replacement for dinner if you’re trying to lose weight fast.
