Antioxidants are the chemicals in foods that prevent cell damage and decrease your risk of cancer and other diseases. Antioxidants are most commonly found in fruits and veggies, but they can also be found in nuts, seeds, whole grains, fish ...
You’ve probably heard this before: some foods are good for you because they are “rich in antioxidants.” But what does this really mean? Is it actually something worth considering? The grocery stores are full of food and drinks rich in ...