Sitting for long periods of time is bad for your back – it puts a lot of pressure on your spine and the discs in between each vertebrae, which can cause compression and pain. But sometimes you can’t do anything ...
The most common cause of neck and back pain is stress. Doing too much, or too much too soon. We push ourselves too hard, trying to do everything, and then we get stiff necks, backaches, and headaches. Stress is cumulative. ...