Cardio is one of the most important parts of any weight loss program. It burns calories and helps keep your metabolism revved up so you burn more fat, even when you’re not exercising. But sometimes it’s hard to find the ...
Working out, eating healthy, getting enough sleep, performing at our jobs, and spending time with our loved ones are most of the things on our bucket list. However, most of us tend to procrastinate a couple of these goals due ...
It’s great that you’re doing strength training! We are firm believers in the benefits of resistance training. However, research shows that the fittest people do at least some cardio. Although it’s not necessarily bad to only do strength training, you ...
Cardio is necessary for most people. But if you’re trying to lose weight, it’s important that you do the right kind of exercise. You can be doing hours of cardio each week, but if you’re not doing it right, you ...
Cardio before strength training is a great way to burn fat and shed weight, but if you’re trying to gain muscle, it can be counterproductive. Cardio burns calories and energy, both of which are essential for building muscle. Trying to ...
You wouldn’t take a break an entire marathon and expect to finish first, would you? Going to the gym without putting much effort and thought into a routine and expecting to stay in shape or lose weight is no different. ...