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Tag: counting steps

FitnessHealthMen's HealthNewsWomen's Health

Walking is the Best Workout Study Finds – Count Your Steps and Live a Longer Life

The more steps you take every day, whether they’re all at once or in short sessions, the more you’ll increase your life expectancy. At least, that’s what a new study suggests. Longer and high-intensity workouts are not perfect for everyone. ...

Posted by Georgiana Nica Georgiana Nica 21 May 2021

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