New study highlights the dangers of red and processed meat and its link to an increased risk of heart disease. Red meat such as pork, beef, and lamb is an essential protein, minerals, and vitamins, but consuming too much can ...
Climate change shapes our planet’s future, and sometimes it seems there’s nothing we can do about it. Temperatures in the Arctic Circle are now worrying after recent reports show a record of 118 degrees Fahrenheit. So, what should we do? ...
Eating a plant-based diet has its ups and downs sometimes, mainly because getting enough protein can be challenging. Not all plant-based proteins contain the necessary nutrients your body needs, so you end up wondering what’s actually best for you. We’ve ...
Among hero vitamins and minerals, you probably get them all, including Vitamin C, the most popular Vitamin D, and fiber. These nutrients are essential to keep your body healthy and various illnesses at bay. But, what if it isn’t enough? ...
Did you know how deep the connection between food and mood really is? According to experts, there’s more than meets the eye, and you should start thinking twice about what food makes you sad and sluggish. All of that has ...
There are many protective measures you might want to follow and take to protect your body against illness or infection from any virus. But, can they be effective? Also, what should you try? According to specialists, following a straightforward routine ...
The best and healthiest foods you should eat every day are actually foods you’re really familiar with. Your diet shouldn’t be hard to follow or understand. Our bodies need every day a portion of vegetables, fruits, protein, some grains, and ...