Exercise is essential for good health, but so is knowing when to stop. And exercising too much can be bad for you, physically as well as mentally. The human body likes to exercise. When you exercise, your body produces chemicals ...
Exercising or following a fitness routine should not be the same for all people. According to a new study, moderate workouts can improve our health and longevity over time. A team of scientists from the University of Guelph, Ontario, analyzed ...