Exercise is one of the least enjoyable activities there is. But if you don’t exercise, you are much less likely to live to a ripe old age. Your workouts can go from “How long do I have to endure this?” ...
Exercise is essential for good health, but so is knowing when to stop. And exercising too much can be bad for you, physically as well as mentally. The human body likes to exercise. When you exercise, your body produces chemicals ...
Your life has been interrupted by a serious health problem. You may be feeling discouraged, worried, or depressed. It’s normal to have these feelings. But with time, these emotions will fade. Right now, though, you need help. Maybe you can’t ...
Stretching before exercise improves performance. Yet stretching is a taboo subject. Stretching does more than increase flexibility. It also makes your muscles stronger and increases your endurance. The magic of stretching is that it doesn’t take much time. “Stretching” means ...
There are some impressive benefits associated with physical activity. A regular exercise routine improves your health, increases energy, promotes restful sleep, boosts confidence, relieves stress, and sharpens your mind. But is exercise just a feel-good benefit, or is it also ...
Since the coronavirus pandemic struck, Americans have been urged to exercise more — and sit less. Yet, as we stand apart from one another at home, we’re spending less and less time on physical activity. We know that inactivity is ...
When it comes to losing weight, our bodies do a lot of work behind the scenes to help us get rid of excess calories. However, sometimes our bodies’ job is a bit harder to figure out – or at least ...
As a result of COVID-19, we are all living a little less healthy now than we used to. Physical inactivity is down slightly, but many people are dropping out of exercise programs or avoiding activities they perceive as ‘hazardous.’ We ...
Superstar Rita Ora might find herself “over the hills and far away, a million miles from L.A.,” from time to time, but she sure doesn’t forget what it takes to have a fit body! Between recording songs, filming TV shows, ...
The lockdowns and working from home due to the recent pandemic made us more sedentary, and for some of us, that’s a big issue. Moving less can affect our core strength, resulting in lower back pain and knee pain. The ...
A steady, precise exercise routine can do wonders for your body and help you keep your blood pressure in check. As per a recent study, exercising is more important than we previously believed, and we should be keeping our exercise ...
As a new study about exercising emerges, we learn that no exercise at all comes with horrifying long-term side effects. Should we worry? If you’ve adopted quite a sedentary lifestyle in the wake of recent events, know that an active ...
As new research emerges, we learn that setting healthy eating and physical activity habits during childhood can have many benefits. Dieting and exercising might be a burden, but starting early in life can significantly increase brain mass and lower anxiety. ...
As new research emerges, we learn that exercise might influence cells deep within our bones to start regenerating. Such a thing can also boost our immunity, leading to better well-being. As we age, our bone density and composition start to ...
Resistance training, or weight lifting, is an all-time favourite exercise when it comes to building muscular strength. According to recent research, resistance training has beneficial effects on increasing strength and size while reducing body fat. Also, this type of exercising ...
You wouldn’t take a break an entire marathon and expect to finish first, would you? Going to the gym without putting much effort and thought into a routine and expecting to stay in shape or lose weight is no different. ...
To boost the immune system is now a trend that most think is so easy to follow. But what actually means to boost your immune system? Also, which are the best ways? Recent research comes in our help, proving how ...
Exercising or following a fitness routine should not be the same for all people. According to a new study, moderate workouts can improve our health and longevity over time. A team of scientists from the University of Guelph, Ontario, analyzed ...
Last year was filled with loss, confusion, and disappointment. Even if we welcomed another year happily, the scars of the past could open some bad wounds, and that’s the last thing we want. Keeping a routine, a balanced diet, taking ...
Is sleep quality that important? Or physical activity? How about a balanced diet? According to a new study, sleep quality is one of the most significant factors in reaching good mental health. Also, exercising and following a balanced diet is ...