The first days are always complicated in any field. If you want to start going to the gym, don’t panic. Continue to read everything you have to know when you decide to start this new part of your life. Here ...
Going to the gym is essential, but it takes work to get the desired results. Working out can also be challenging when you try to do your work and social life and relax. It cannot be easy to find time ...
Cardio is one of the most important parts of any weight loss program. It burns calories and helps keep your metabolism revved up so you burn more fat, even when you’re not exercising. But sometimes it’s hard to find the ...
The pandemic has forced many of us to spend more time on screens, whether for work or play. If the pandemic has taught us anything, it’s that there’s no such thing as an average day. As pandemic-related shifts wear on, ...
If you’re in the market for a fitness tracker, there are more choices than ever. The good news is that this means there’s something for everyone. The bad news is that it can get overwhelming to choose which one is ...
It’s great that you’re doing strength training! We are firm believers in the benefits of resistance training. However, research shows that the fittest people do at least some cardio. Although it’s not necessarily bad to only do strength training, you ...
If you follow the latest fitness trends, you’ve probably heard of high-intensity interval training (HIIT). HIIT workouts involve brief periods of intense exercise alternated with recovery periods. These types of workouts can be done with any form of exercise, including ...
You exercise regularly and watch your diet. Yet, you aren’t seeing the results you want. If this is you, consider changing your workout routine. You may have hit a plateau, or perhaps you need rest. However, it may be that ...
Cardio is necessary for most people. But if you’re trying to lose weight, it’s important that you do the right kind of exercise. You can be doing hours of cardio each week, but if you’re not doing it right, you ...
Running is popular, because it’s easy to do, requires no equipment and can be done virtually anywhere. Running burns calories, which can help you control your weight. It strengthens your heart and lungs, which lowers the risk of cardiovascular disease. ...
The hardest part about getting into a new, healthy habit is staying motivated to do it. Trying to change your behavior by willpower alone is difficult and often unsustainable. Here are four ways to motivate yourself to keep exercising all ...
Lower back pain affects millions of people across the globe and is severely debilitating for some. It can be caused by many factors, from injury to degeneration of the spine. Exercises are an important part of the treatment plan for ...
Are you thinking about running your first triathlon? It’s a lot of fun, but it requires a lot of preparation to get ready. Here are some tips to help you train for the big race. Treat training for triathlon like ...
Being active is a good way to reduce stress and improve your mood. If you’ve been feeling lethargic lately, here are 4 tips that might help you get back on track. TIP 1: Set specific goals and make a plan ...
Rowing is one of the most effective ways to get fit and stay healthy. Here are 8 great reasons why it makes sense to take rowing up: 1. Rowing is a full body workout. While the upper body and core ...
The first time at the gym can be an overwhelming experience. It will be busier than you’re used too, there will be lots of new equipment and people everywhere around you. Don’t worry though, as long as you come prepared ...
Will crunches or sit-ups give you better abs? It’s a debate that has been going on for years between fitness enthusiasts. Even though they both work the abdominal muscles, there are some differences when it comes to which one you ...
Your core provides the foundation for all your other muscles, supporting your spine and protecting your back. It makes sense, then, that the stronger your core is, the better you’ll feel. The best part of these exercises is that you ...
One of the best moves you can make is to start an exercise routine. But when you’re starting from scratch, it can be overwhelming to figure out how and where to begin. Trying to go from zero exercises to working ...
If you’re anything like me, you’ve probably been making resolutions to get in shape and lose weight since you were a kid. When those New Year’s resolutions start to fade, you may wonder where they went. You were so determined ...
If you want to get fit, you’re better off doing it at a gym. Treadmills, ellipticals, and recumbent bikes are great for people who don’t have a lot of time to work out or for those who prefer exercising indoors. ...
There is an abundance of crunches that you can add to your workout in order to increase the intensity of it. My favorite type of crunch is the explosive crunch, which is where you are pushing yourself up off the ...
This is a very common issue for many people: I join a gym and work out for a week or two, and then lose my motivation. How can I stick with it? The key to sticking with any new fitness ...
If you want to build strong glutes and quads, you should do squats and lunges. However, these two exercises can be extremely different and both have pros and cons. What is the best exercise for your legs? Squats vs Lunges: ...
As you continue your fitness journey, you will inevitably have to contend with the holidays. It’s inevitable because they tend to be packed full of indulgent food and drink, and it’s difficult because they are a time when people often ...