Over 30,000 people aged 45 or older have been monitored by a team of researchers for an average of 11 years. Out of those people, 14,175 were selected for the investigation of cognitive decline, and 20,243 were selected for the ...
Many of us are tempted to remain unmoved by a fly’s persistence in buzzing around our room. But as soon as we take a closer look at one of these insects under a microscope, we get a hint of how ...
Choosing climate-friendly foods is simpler than you would imagine, especially if you are concerned about the environment, climate change, and sustainability. But where to start? Researchers developed an algorithm to calculate the environmental impact of 57,000 food items using publicly ...
You’re wasting a delicious and healthy food every time you peel a banana and toss away the skin. Recent research has demonstrated that banana peels may be used to make baked goods that are on par with or even superior ...
Let’s face it: getting the right food into your stomach isn’t easy. There’s a lot of information to take into account if you want to eat as healthy as possible. That’s why we’re here to help you out with some ...
There are a lot of ways to add years onto your life, many of which don’t involve changing what you eat or the supplements you take. It’s important to remember that no one diet is right for everyone, but if ...
Intuitive eating is a weight-neutral, evidence-based approach to nutrition that rejects the diet mentality. It focuses on learning to tune into internal cues of hunger and satiety and respond accordingly. Intuitive eating is designed to refocus people on eating after ...
Most of us wish we could live longer. But not all of us are willing to make the lifestyle changes that would help us do it. One way to increase your odds of living a long life is to eat ...
NASA’s Deep Space Food Challenge is awarding $1 million to public members who can show inventive solutions to the challenge of feeding astronauts on long-term missions. The Issue Astronauts aboard the International Space Station (ISS) generally consume canned or dry ...
We all have foods that make us feel better when we’re down. Maybe it’s a chocolate bar, or a glass of wine, or a pint of ice cream. But what about foods that can actually boost our mood and make ...
High-fiber foods are the greatest way to remain fit and maintain a healthy digestive tract. Fibers are vital for keeping you full while consuming fewer calories, maintaining blood sugar levels, and preventing heart disease, diabetes, and obesity. Fiber consumption should ...
No matter how much we love our jobs, how successful we are, or how pleasant our lives are, stress is still a part of life. And while there are many ways to handle the stress in our lives, sometimes eating ...
There are some foods that can adversely affect our immune system and make us vulnerable to infections. They are called immunosuppressants. These foods weaken the immune system and leave us vulnerable to infections and diseases. Foods That Are Worst For ...
On a tight budget? Eating healthy can seem impossible, but it doesn’t have to be. You just need to know where to look for cost-effective ways to trim calories and reduce waste—and we’ve got you covered. Trying to eat healthy ...
Do you know what foods can boost your immunity and make you feel better? If you are unsure about which foods to eat for a healthy diet, then read the article below. Are you concerned with vitamins? Nutrients are important ...
When it comes to dinner, I love easy recipes that are family-friendly. Creating healthy meals your whole family will love can be a challenge. Fortunately, there are a few foods that work well in just about any recipe. Tasty and ...
A healthy diet is a key factor in weight loss and maintenance. If you find it hard to stick to good eating habits, here are seven tips to help: Replace sugary drinks with water. There’s evidence that drinking less sugary ...
When you work out, it is important to fuel your body with the nutrients it needs to perform to its potential. Having the right foods before you exercise can help boost your stamina, endurance and overall performance. Some of the ...
The new year is a great time to start fresh, and that includes improving your diet. Research shows that eating well can significantly improve your physical and mental health. But the cost of healthy eating may be one roadblock for ...
There are some foods which you must avoid if you want to lose weight. Healthy eating helps you keep a slim body and improve your health. But you should know that not all healthy food is good for weight loss; ...
The brain is a hungry organ and it needs the right food to stay at peak performance. Make sure you’re eating the right foods to help your brain perform at its best. Here are some of the best brain foods ...
Holidays are times to celebrate and enjoy, but the merriment comes with a price: food borne illness. Treats from the holidays, from homemade apple pie to Christmas cookies, can be a breeding ground for food-borne illnesses, caused by bacteria or ...
Winter is here, and with it comes the threat of colds and flu. That’s why it’s important to be prepared with five everyday superfoods that can help you prevent winter bugs from taking hold. These five foods will not only ...
It is estimated that about 60% of Americans are considered overweight, and over one-third of the nation is obese. Despite the growing attention being paid to weight issues, it’s not getting any easier to control our cravings for unhealthy foods. ...
These superfoods are more than just beneficial for building muscle, they are also powerful hunger-fighters. These 8 lean body-building superfoods will help keep you feeling full and satisfied while still allowing you to get the nutrition you need. 1. Beans ...