This is that annoying feeling you get when you just can’t focus, or think fast enough. It affects most people at some point in their lives. And it’s usually caused by a number of factors, including stress, lack of sleep, ...
Students who want to take a mental health day will not be needed to present their school with a doctor’s note beginning January 1, as per a measure signed into law by Governor J.B. Pritzker. Moreover, students will be permitted ...
Identifying small changes in diet could help you live healthier, more sustainably—a matter of personal responsibility rather than permission from doctors or the government. As a society, we’ve become more health-conscious—taking reasonable steps to protect our bodies from the ravages ...
Among hero vitamins and minerals, you probably get them all, including Vitamin C, the most popular Vitamin D, and fiber. These nutrients are essential to keep your body healthy and various illnesses at bay. But, what if it isn’t enough? ...
In the battle against acne, only a few heroes can fight efficiently, and salicylic acid is clearly one. But what does this acid actually do? This super-ingredient can do wonders in most cases overnight. That annoying pimple? Well, forget about ...
The more steps you take every day, whether they’re all at once or in short sessions, the more you’ll increase your life expectancy. At least, that’s what a new study suggests. Longer and high-intensity workouts are not perfect for everyone. ...
A new study shows how people who follow a vegetarian diet have better indicators of health than meat-eaters. And that’s great news because you don’t have to become a vegetarian to be healthy! As per researchers’ findings, vegetarians had overall ...
Sunscreen formulas have changed in recent years, and finding the best product is not an easy job at all. What works for one person’s skin might not work for you, and let’s face it, no one wants a sunscreen product ...
As we age, our bodies can’t produce much collagen anymore. That can lead to some pretty serious signs of ageing, like wrinkles and sagging skin. But, there’s more than a skin matter to discuss. Our bones’ health is also essential ...
As a new study about exercising emerges, we learn that no exercise at all comes with horrifying long-term side effects. Should we worry? If you’ve adopted quite a sedentary lifestyle in the wake of recent events, know that an active ...
New research highlights the importance of brown fat in our bodies. According to evidence, people with brown fat in their bodies are healthier. That means people are less likely to experience a range of health conditions. Why is brown fat ...
An apple a day keeps… You’ve probably heard this before, but do you actually know why apples are so important? Choosing to eat a variety of foods is, of course, a hallmark of healthy eating. Eating apples, however, is really ...