A study published in May 2022 shows that adding more fruit to your diet can improve mental health and may help reduce the symptoms of depression. While it is common knowledge that a healthy diet is good for your body ...
Multivitamins are a common addition to most people’s diets. While we do obtain most of the vitamins we need from food, there are some of which we don’t get enough just from our diet. For this reason, apart from maintaining ...
The CDC declares that obesity is a very common and deadly disease US people suffer from. The obesity prevalence in the country was 42.4% in 2017-2018, and since then, things have not gotten better, as the health institution explains. The good news ...
Climate change shapes our planet’s future, and sometimes it seems there’s nothing we can do about it. Temperatures in the Arctic Circle are now worrying after recent reports show a record of 118 degrees Fahrenheit. So, what should we do? ...
A new study shows how people who follow a vegetarian diet have better indicators of health than meat-eaters. And that’s great news because you don’t have to become a vegetarian to be healthy! As per researchers’ findings, vegetarians had overall ...
Nutrition nowadays has more of a disease risk-reduction ability, focusing on a healthier lifestyle. What we choose to eat should be great for our heart, brain, and immune system. We no longer eat cautiously, only to stay fit but to ...
Follow a healthy routine is not just about counting calories and avoid eating certain foods. To really have a balanced diet, we need an essential variety of nutrients that support your body. But how can we stay healthy and still ...
You’ve probably heard this before: some foods are good for you because they are “rich in antioxidants.” But what does this really mean? Is it actually something worth considering? The grocery stores are full of food and drinks rich in ...
Vitamin C pills or supplements have never been more abundant. The reason is easy to guess: our immune system needs to be healthy! But foods rich in vitamin C are usually ignored because let’s face it, is easier to take ...
The best and healthiest foods you should eat every day are actually foods you’re really familiar with. Your diet shouldn’t be hard to follow or understand. Our bodies need every day a portion of vegetables, fruits, protein, some grains, and ...
An apple a day keeps… You’ve probably heard this before, but do you actually know why apples are so important? Choosing to eat a variety of foods is, of course, a hallmark of healthy eating. Eating apples, however, is really ...
Is sleep quality that important? Or physical activity? How about a balanced diet? According to a new study, sleep quality is one of the most significant factors in reaching good mental health. Also, exercising and following a balanced diet is ...