Known as beneficial for your overall health, beta-carotene and vitamin E supplements have been recently blacklisted by the USPSTF (The US Preventive Services Task Force). The recommendation statement published by the USPSTF states that vitamin E supplements are not useful ...
There are numerous studies confirming how hugely beneficial working out is for our health. By engaging in physical exercise, even for a few minutes a day, you can even tackle mental conditions such as anxiety, stress, or depression. Also, you ...
Well over 110,000 health care professionals participated in A 30-year research that indicated that individuals who had at least 2 pieces of avocado per week are less likely to suffer from heart disease versus those who consumed avocados just occasionally. ...
A big new research has connected the “hidden” salt in certain forms of paracetamol to an elevated risk of heart problems and mortality. People are more concerned than ever with the amount of salt in their meals as a result ...
We all want to live a long and healthy life, and that automatically implies that we must take good care of our hearts. Heart problems, without even counting those occurring after deceptions in love, can lead to very dangerous health ...
Some people believe that bedtimes are solely associated with kids. Adults, on the other hand, should be just as rigid with their very own sleep schedules, according to a recent research. Going to sleep between 10 p.m. and 11 p.m. ...
Heart health is extremely important. How we treat our hearts can directly affect how well we live our lives and fulfill our potential. There are several lifestyle habits that are taking a toll on your heart. And, although there is ...
Heart disease is definitely not something to be taken lightly. Taking good care of your health and what you put in your mouth is crucial. That’s the good news! You can prevent heart disease from kicking in, for the most ...
Snacks usually come with the perfect balance of nutrients, in a smaller form than a meal. Why is that? Well, snacks don’t lead to excess calorie intake, fullness, or unintentional weight gain. In fact, they can be great for keeping ...